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Training
A Training Event is a scheduled time to meet with a group and get some training in. An example would be a track workout, pool swim, brick workout, or the Sunday Soul Ride.
Wednesday Night Spinervals
10 Mar 2010 18:00
Hard to believe that daylight savings time starts this weekend! Woo hoo! No more Coach Troy after this Wednesday so get your last fix for the season at 6pm this week.
Warm up at 6pm and we will roll the video at 6:10pm for about an hour. I am going to run a mile or two before the workout and 3.5 after for those interested.
Event Date:
10 March, 2010 - 18:00 - 19:30
Submitted by Tomm Wisloff on 8 March, 2010 - 22:09
Soul Ride
21 Mar 2010 07:45
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:45am.
Wheels down (bike ready, helmet on, ready to go) at 8am.
Devotional followed by ride.
Beginners: 8-10 miles flat along 1604 access road.
Advanced: 25 miles
Event Date:
21 March, 2010 - 06:30 - 08:00
Submitted by Tomm Wisloff on 7 March, 2010 - 22:46
Soul Ride
14 Mar 2010 07:45
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:45am.
Wheels down (bike ready, helmet on, ready to go) at 8am.
Devotional followed by ride.
Beginners: 8-10 miles flat along 1604 access road.
Advanced: 25 miles
Event Date:
14 March, 2010 - 18:00
Submitted by Tomm Wisloff on 7 March, 2010 - 22:43
Weekend Run - Salado Creek Greenway
20 Mar 2010 07:00
Meet on Voelcker Lane, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.
Directions: From Bitters/Blanco follow Blanco south. Take a slight right on Old Blanco after the traffic light at Churchill Estates. Old Blanco turns right and becomes Voelcker Lane. Parking at end of road.
Beginners: 40 min or max 4 miles walk/run at moderate pace.
Contact: Tomm twisloff@satriclub.com or 210.525.1024
Event Date:
20 March, 2010 - 06:00 - 07:00
Submitted by Tomm Wisloff on 7 March, 2010 - 22:03
Weekend Run - Salado Creek Greenway
13 Mar 2010 07:00
Meet on Voelcker Lane, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.
Directions: From Bitters/Blanco follow Blanco south. Take a slight right on Old Blanco after the traffic light at Churchill Estates. Old Blanco turns right and becomes Voelcker Lane. Parking at end of road.
Beginners: 35 min or max 3.5 miles walk/run at moderate pace.
Contact: Tomm twisloff@satriclub.com or 210.525.1024
Event Date:
13 March, 2010 - 07:00 - 08:00
Submitted by Tomm Wisloff on 7 March, 2010 - 22:02
Tempo Run - McAllister Park
18 Mar 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Beginners: 15min jog - 15 min tempo - 10 min jog.
Alternate: 15 min warmup - 3 mile tempo run.
Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.
Event Date:
18 March, 2010 - 17:00 - 18:00
Submitted by Tomm Wisloff on 7 March, 2010 - 22:00
Tempo Run - McAllister Park
11 Mar 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Beginners: 15min jog - 10 min tempo - 10 min jog.
Alternate: 15 min warmup - 3 mile tempo run.
Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.
Event Date:
11 March, 2010 - 18:00 - 19:00
Submitted by Tomm Wisloff on 7 March, 2010 - 21:54
Wednesday Bike Ride
17 Mar 2010 18:00
35 minute ride in Hill Country Village / Hollywood Park.
More details to follow.
Event Date:
17 March, 2010 - 17:00 - 18:00
Submitted by Tomm Wisloff on 7 March, 2010 - 21:52
Cycling Workout
10 Mar 2010 18:00
Organized rides will start on March 17th after the time change. Until then, 30 minutes on the bike at the gym or on your own.
Event Date:
10 March, 2010 - 18:00 - 18:30
Submitted by Tomm Wisloff on 7 March, 2010 - 21:48
Track Workout - Reagan High School
16 Mar 2010 18:00
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Beginners: 5x400m w/ 200m active recovery
Alternate: 8x800s w/ active recovery (rest interval should match the time it takes you to run an 800m)
1 mile cooldown followed by stretching.
Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.
Event Date:
16 March, 2010 - 19:00 - 20:30
Submitted by Tomm Wisloff on 7 March, 2010 - 21:44
