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Training
A Training Event is a scheduled time to meet with a group and get some training in. An example would be a track workout, pool swim, brick workout, or the Sunday Soul Ride.
Tempo Run - McAllister Park
26 Aug 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3 mile tempo - 1 mile cooldown
Event Date:
26 August, 2010 - 18:00 - 19:00
Submitted by Tomm Wisloff on 23 August, 2010 - 05:38
Hill Repeats - Reagan High School
24 Aug 2010 19:00
Devotional at 7pm. Workout immediately following.
1 1/2 mile warmup followed by stretching.
Hill Repeats
2 set of 6 x 60sec run (jog back to start)
1-2 mile cooldown followed by stretching.
Event Date:
24 August, 2010 - 19:00 - 20:30
Submitted by Tomm Wisloff on 23 August, 2010 - 05:36
Soul Ride
15 Aug 2010 07:30
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:30am.
Wheels down (bike ready, helmet on, ready to go) at 7:30am.
Devotional followed by 25 mile ride.
Event Date:
15 August, 2010 - 07:30 - 09:30
Submitted by Tomm Wisloff on 8 August, 2010 - 22:58
Tempo Run - McAllister Park
12 Aug 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 6 mile steady pace (recovery week)
Event Date:
12 August, 2010 - 18:00 - 19:00
Submitted by Tomm Wisloff on 8 August, 2010 - 22:56
Hill Repeats - Reagan High School
10 Aug 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
Hill Repeats
Sprinters: 2 set of 5 x 60sec run (jog back to start)
Distance: 2 sets of 6 x70sec run (jog back to start)
1-2 mile cooldown followed by stretching.
Event Date:
10 August, 2010 - 19:00 - 20:30
Submitted by Tomm Wisloff on 8 August, 2010 - 22:54
Track Workout - Reagan High School
3 Aug 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
4x4s
4 Reps x 4 min interval - 3 min active recovery
1 mile cooldown followed by stretching.
Event Date:
3 August, 2010 - 19:00 - 20:00
Submitted by Tomm Wisloff on 3 August, 2010 - 06:55
Tempo Run - McAllister Park
29 Jul 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3 mile tempo - 1 mile cooldown
Event Date:
29 July, 2010 - 18:00 - 19:30
Submitted by Tomm Wisloff on 25 July, 2010 - 23:12
Sportslife Bike Ride
28 Jul 2010 18:00
Ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader.
Event Date:
28 July, 2010 - 18:00 - 19:30
Submitted by Tomm Wisloff on 25 July, 2010 - 23:10
Hill Repeats - Reagan High School
27 Jul 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
Hill Repeats
Sprinters: 2 set of 5 x 60sec run (jog back to start)
Distance: 2 sets of 6 x65sec run (jog back to start)
1 mile cooldown followed by stretching.
Event Date:
27 July, 2010 - 19:00 - 20:30
Submitted by Tomm Wisloff on 25 July, 2010 - 23:08
Wednesday Boerne Lake Workout
21 Jul 2010 18:00
Meet at Boerne City Lake @ 6pm (be early if you can).
Entry into the park is $5 CASH.
Training options are plentiful:
- Open water swim
- Bike ride (hills everywhere you go)
- Run
I will be swimming across the lake and back, then biking. Might go for a short run after finishing the bike ride.
Sign up below to let me know that you are coming, or give me a call.
Event Date:
21 July, 2010 - 18:00
Submitted by richsmithcc on 19 July, 2010 - 14:24
