Susan Ingraham from Masters of South Texas is putting on a Open Water Swim Clinic at Boerne Lake. She is a well known swim coach, athlete, USMA National Coach of the year and Olympian (Australia Water Polo)
Saturday 8:00-9:30 a.m.
The cost will be $25, and payable on the day. It is also an open event, of which you may invite anyone to join us. There is no participant limit and RSVP's are not needed ahead of time.
Activity: Group Bike Ride
Location: Valero @ 1604/Judson
Time: 6:30AM
POC: Tomm Wisloff - 210-525-1024
20 mile Out and Back bike ride along 1604, Green Mountain and Evans Road.
Devotional and Prayer at 6:45am and wheels down immediately following.
Activity: Transition Run following Bike Ride
Location: Valero @ 1604/Judson
Time: About 8AM
POC: Tomm Wisloff - 210-525-1024
Out and back run to get your legs back after the ride
Activity: Long Run, Build Endurance
Location: Valero @ 1604/Judson
Time: 8AM
POC: Tomm Wisloff - 210-525-1024
This is typically and out and back hour long run. Distances range from 5-10 miles.
Activity: Cycle Foundation Ride
Location: Valero @ 1604/Judson Road
Time: Wheels down 6:30AM
POC: Ruben Navarro 210-387-5478
This is the first half of a brick workout.
Activity: Cycle Foundation Ride
Location: Valero @ 1604/Judson Road
Time: Wheels down 6:30AM
POC: Ruben Navarro 210-387-5478
This is the first half of a brick workout.
Activity: Swim - Technique & Drills
Northcentral -
Location: Blossom Athletic Center
12002 Jones Maltsberger Rd
Time: 7:45PM - 9PM
Cost: $3.00 Entry Fee
POC - Sergio Velazquez - 210-788-0801
Activity: Swim - Technique & Drills
Northcentral -
Location: Blossom Athletic Center
12002 Jones Maltsberger Rd
Time: 7:45PM - 9PM
Cost: $3.00 Entry Fee
POC - Sergio Velazquez - 210-788-0801
Activity: Swim - Technique & Drills
Northcentral -
Location: Blossom Athletic Center
12002 Jones Maltsberger Rd
Time: 7:45PM - 9PM
Cost: $3.00 Entry Fee
POC - Sergio Velazquez - 210-788-0801
Activity: Run - Tempo
Location: McAllister Park - Al Becken Pavillion
Time: 6:00PM - Finished
POC: Tomm Wisloff - 210-525-1024
Workout: 1 mile warmup, 1.5-3 mile tempo run, 1 mile cooldown
Activty: Run - Temp
Location: OP Schnabel Park - Leon Valley Trail Head
Time: 6PM - Finished
POC: Lisa Filsell 210-601-6343
Workout: 1 mile warmup, 1.5-3 mile tempo run, 1 mile cooldown