TRI Swim Workout Week #15 - 2000 M

Warm Up

200 Swim

Drills

1 x 50 - Fingertip Drag

1 x 50 Swim

1 x 100 Kick – Steady effort

1 x 200 Swim – Count your strokes, aim to take less per length

1 x 100 Kick – Steady Effort

1 x 200 Pull – Count your strokes, aim to take less per length

4 x 50 – 25 Fingertip Drag, 25 Swim

Workout

4 x 25 – Speed & Power

1 x 25 – Easy

1 x 75 – Moderate

1 x100 – Fast

1 x 50 – Easy

1 x 75 – Moderate

1 x 100 - Fast

1 x 50 – Easy

1 x 75 - Moderate

1 x 100 – Fast

1 x 50 – Easy

Cool Down

1 x 100 - Easy