TRI Swim Workout Week #22 - 2000 M

Endurance

Warm Up

1 x 500 Continuous Swim, counting strokes, trying to take fewer

Workout - Ladder

5 x 100 Swim (20 seconds rest)

5 x 75 Swim (15 seconds rest)

5 x 50 Swim (10 seconds rest)

5 x 25 Swim (5 seconds rest)

Cool Down

5 x 50 Swim, counting
strokes, trying to take fewer