TRI
Swim Workout Week #19 - 2400 M

ENDURANCE

Warm Up

1 x 400 Swim

Workout

1 x 600 (200 pull, 200 kick, 200 swim) – continuous

Ladder

1 x 50

1 x 100

1 x 200

1 x 300

1 x 300

1 x 200

1 x 100

1 x 50

Cool Down

1 x 100 - Easy