Track Workout - Reagan High School
6 Jul 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
Interval Pyramid
Sprinters: 2x200m - 2x400m - 1x800m - 2x400m - 2x200m with 200m active recovery
Distance: 2x400m - 2x800m - 1x1600m - 2x800m - 2x400m with 200m active recovery
1 mile cooldown followed by stretching.
Event Date:
6 July, 2010 - 19:00 - 20:00