Wednesday Night Spinervals

Hard to believe that daylight savings time starts this weekend!  Woo hoo!  No more Coach Troy after this Wednesday so get your last fix for the season at 6pm this week.

 

Warm up at 6pm and we will roll the video at 6:10pm for about an hour.  I am going to run a mile or two before the workout and 3.5 after for those interested.

 

Outdoor rides begin next week but I won't be consistently doing them so get with Leah or some of the other riders for details on Wednesday night madness ride start times, locations, and routes.

 

Brian 210-857-8382 mobile.