Wednesday Night Spinervals

This Wednesday March 3rd 6:00pm warm up and 6:10 start the workout.  We will do a 60 minute + - spin this week.  108 Merry Trail.  3.5 mile run after.  If you get there early I may run a mile or two before as well. 

 

Refreshments and junk food immediately after for those who want to hang around.

 

Brian 210-857-8382 mobile