Devotional and Prayer at 7pm.  Warm up immediately following.  We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout.  I commit to being on the track early to warm up and stretch.  If you need extra time stretching, please join me at 6:30pm.  Bring plenty to drink to stay hydrated in the heat. 

Sergio will video tape those interested tonight.  There will be opportunity to review your running technique with Sergio and me on a later date.

Sprint Distance:  4x800m

Olympic Distance: 6x800m

1/2 IM Distance: 8x800m

Contact: Tomm Wisloff (210) 525-1024