Events
Tuesday September 07, 2010
Start: 7 Sep 2010 18:00
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Short: 2 sets of 6x400m
Distance: 4x4s (4 reps 4 min hard 3 min very active recovery)
1-2 mile cooldown followed by stretching.
Thursday September 09, 2010
Start: 9 Sep 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3.5 mile tempo - 1 mile cooldown
Sunday September 12, 2010
Start: 12 Sep 2010 07:00
Meet outside Trisition Area (1604 at Bitters) at 7am.
Devotional and Prayer followed by beginner ride and 28 mile ride.
Check it out on Facebook http://www.facebook.com/home.php?#!/pages/CBC-Soulride/341625653867?ref=ts
Monday September 13, 2010
Start: 13 Sep 2010 20:00
Meet at the Bill Walker Pool @ BAC at about 8:00pm. The pool opens up for open swim at 8:15pm.
$3 for a single swim, or $20 will get you a card good for 10 swims.
Tuesday September 14, 2010
Start: 14 Sep 2010 18:00
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Hill Repeats
2 sets of 6 reps. 60-70 sec
1-2 mile cooldown followed by stretching.
Thursday September 16, 2010
Start: 16 Sep 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3.5 mile tempo - 1 mile cooldown
Start: 16 Sep 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3.5 mile tempo - 1 mile cooldown
Tuesday September 21, 2010
Start: 21 Sep 2010 18:00
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Short: 2 pyramid sets (200-400-400-800-400-400-200)
Distance: Yasso 800s (8-10 reps)
1-2 mile cooldown followed by stretching.
Thursday September 23, 2010
Start: 23 Sep 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3.5 mile tempo - 1 mile cooldown
Tuesday September 28, 2010
Start: 28 Sep 2010 18:00
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Hill Repeats
2 sets of 6 reps. 70 sec
1-2 mile cooldown followed by stretching.
Thursday September 30, 2010
Start: 30 Sep 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3.5 mile tempo - 1 mile cooldown
