BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
X-WR-CALNAME:Sportslife TriClub |  September 01 2010- October 01 2010
PRODID:-//strange bird labs//Drupal iCal API//EN
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100908T000000Z
DTEND;VALUE=DATE-TIME:20100908T000000Z
UID:http://www.sportslifetriclub.com/node/742
URL;VALUE=URI:http://www.sportslifetriclub.com/node/742
SUMMARY:Track Workout - Reagan HS
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 6pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1&nbsp\;mile warmup followed by stretching.</p>
 <p>Short\:&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; 2 sets of 6x400m<br />
 Distance\:&nbsp\; 4x4s (4 reps 4 min hard 3 min very active&nbsp\;recovery)</p>
 <p>1-2&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100910T000000Z
DTEND;VALUE=DATE-TIME:20100910T000000Z
UID:http://www.sportslifetriclub.com/node/743
URL;VALUE=URI:http://www.sportslifetriclub.com/node/743
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;3.5 mile tempo - 1 mile cooldown</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100912T130000Z
DTEND;VALUE=DATE-TIME:20100912T130000Z
UID:http://www.sportslifetriclub.com/node/744
URL;VALUE=URI:http://www.sportslifetriclub.com/node/744
SUMMARY:Soul Ride
DESCRIPTION:<p>Meet&nbsp\;outside Trisition Area (1604 at Bitters) at 7am.<br />
 Devotional and Prayer followed by&nbsp\;beginner ride and 28 mile ride.</p>
 <p>Check it out on Facebook <a href=\\"http\://www.facebook.com/home.php?#!/pages/CBC-Soulride/341625653867?ref=ts\\">http\://www.facebook.com/home.php?#!/pages/CBC-Soulride/341625653867?ref=ts</a></p>
 <p>
 &nbsp\;</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100914T020000Z
DTEND;VALUE=DATE-TIME:20100914T020000Z
UID:http://www.sportslifetriclub.com/node/745
URL;VALUE=URI:http://www.sportslifetriclub.com/node/745
SUMMARY:Swim Workout - Blossom Aquatic Center
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at the Bill Walker Pool @ BAC at about 8\:00pm.&nbsp\; The pool opens up for open swim at 8\:15pm.</p>
 <p>$3 for a single swim\, or $20 will get you a card good for 10 swims.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100915T000000Z
DTEND;VALUE=DATE-TIME:20100915T000000Z
UID:http://www.sportslifetriclub.com/node/746
URL;VALUE=URI:http://www.sportslifetriclub.com/node/746
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 6pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1&nbsp\;mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 2 sets of 6 reps. 60-70 sec</p>
 <p>1-2&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100917T000000Z
DTEND;VALUE=DATE-TIME:20100917T000000Z
UID:http://www.sportslifetriclub.com/node/748
URL;VALUE=URI:http://www.sportslifetriclub.com/node/748
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;3.5 mile tempo - 1 mile cooldown</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100917T000000Z
DTEND;VALUE=DATE-TIME:20100917T000000Z
UID:http://www.sportslifetriclub.com/node/747
URL;VALUE=URI:http://www.sportslifetriclub.com/node/747
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;3.5 mile tempo - 1 mile cooldown</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100922T000000Z
DTEND;VALUE=DATE-TIME:20100922T000000Z
UID:http://www.sportslifetriclub.com/node/749
URL;VALUE=URI:http://www.sportslifetriclub.com/node/749
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 6pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1&nbsp\;mile warmup followed by stretching.</p>
 <p>Short\:&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; 2 pyramid sets (200-400-400-800-400-400-200)<br />
 Distance\:&nbsp\; Yasso 800s (8-10 reps)</p>
 <p>1-2&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100924T000000Z
DTEND;VALUE=DATE-TIME:20100924T000000Z
UID:http://www.sportslifetriclub.com/node/750
URL;VALUE=URI:http://www.sportslifetriclub.com/node/750
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;3.5 mile tempo - 1 mile cooldown</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20100929T000000Z
DTEND;VALUE=DATE-TIME:20100929T000000Z
UID:http://www.sportslifetriclub.com/node/751
URL;VALUE=URI:http://www.sportslifetriclub.com/node/751
SUMMARY:Hill Repeats - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 6pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1&nbsp\;mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 2 sets of 6 reps. 70 sec</p>
 <p>1-2&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192808Z
DTSTART;VALUE=DATE-TIME:20101001T000000Z
DTEND;VALUE=DATE-TIME:20101001T000000Z
UID:http://www.sportslifetriclub.com/node/752
URL;VALUE=URI:http://www.sportslifetriclub.com/node/752
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;3.5 mile tempo - 1 mile cooldown</p>
 </div>
 
END:VEVENT
END:VCALENDAR