BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
X-WR-CALNAME:Sportslife TriClub |  July 24 2010- August 23 2010
PRODID:-//strange bird labs//Drupal iCal API//EN
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100724T125500Z
DTEND;VALUE=DATE-TIME:20100724T125500Z
UID:http://www.sportslifetriclub.com/node/731
URL;VALUE=URI:http://www.sportslifetriclub.com/node/731
SUMMARY:Tri-Sition Area at Boerne City Lake
DESCRIPTION:<p class=\\"style32\\">Kayak supported swim with two distances either &frac12\; mile (point and back) or 1 mile (across the lake and back). Bike ride with two distance options of 15 or 30 miles. The run also has two distance options\, 3 or 6 miles. Come do all three disciplines\, just one or any combination. All groups will have a leader. There will be water and/or Heed available on site. Boerne Lake is now charging entrance fees. Weekend entry fee is $8 per vehicle.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100725T133000Z
DTEND;VALUE=DATE-TIME:20100725T133000Z
UID:http://www.sportslifetriclub.com/node/730
URL;VALUE=URI:http://www.sportslifetriclub.com/node/730
SUMMARY:Soul Ride
DESCRIPTION:<p>Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:30am.<br />
 Wheels down (bike ready\, helmet on\, ready to go) at 7\:30am.<br />
 Devotional followed by&nbsp\;25 mile ride.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100728T010000Z
DTEND;VALUE=DATE-TIME:20100728T010000Z
UID:http://www.sportslifetriclub.com/node/733
URL;VALUE=URI:http://www.sportslifetriclub.com/node/733
SUMMARY:Hill Repeats - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 7pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 Sprinters\:&nbsp\;2 set of&nbsp\;5 x 60sec run (jog back to start)<br />
 Distance\:&nbsp\;2 sets of&nbsp\;6 x65sec run (jog back to start)</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100729T000000Z
DTEND;VALUE=DATE-TIME:20100729T000000Z
UID:http://www.sportslifetriclub.com/node/734
URL;VALUE=URI:http://www.sportslifetriclub.com/node/734
SUMMARY:Sportslife Bike Ride
DESCRIPTION:<p>Ride in Hill Country Village / Hollywood Park.&nbsp\; Meet at Hollywood Park City Hall\, 2 Mecca Drive.&nbsp\; Close to 281 and Thousand Oaks.&nbsp\;&nbsp\;&nbsp\; There will be a ride leader.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100730T000000Z
DTEND;VALUE=DATE-TIME:20100730T000000Z
UID:http://www.sportslifetriclub.com/node/735
URL;VALUE=URI:http://www.sportslifetriclub.com/node/735
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;3 mile tempo - 1 mile cooldown</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100804T010000Z
DTEND;VALUE=DATE-TIME:20100804T010000Z
UID:http://www.sportslifetriclub.com/node/736
URL;VALUE=URI:http://www.sportslifetriclub.com/node/736
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 7pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>4x4s<br />
 4 Reps x 4 min interval - 3 min&nbsp\;active recovery</p>
 <p>
 1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100811T010000Z
DTEND;VALUE=DATE-TIME:20100811T010000Z
UID:http://www.sportslifetriclub.com/node/737
URL;VALUE=URI:http://www.sportslifetriclub.com/node/737
SUMMARY:Hill Repeats - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 7pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 Sprinters\:&nbsp\;2 set of&nbsp\;5 x 60sec run (jog back to start)<br />
 Distance\:&nbsp\;2 sets of&nbsp\;6 x70sec run (jog back to start)</p>
 <p>1-2&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100813T000000Z
DTEND;VALUE=DATE-TIME:20100813T000000Z
UID:http://www.sportslifetriclub.com/node/738
URL;VALUE=URI:http://www.sportslifetriclub.com/node/738
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 6 mile steady pace (recovery week)</p>
 <p>&nbsp\;</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100814T133000Z
DTEND;VALUE=DATE-TIME:20100814T133000Z
UID:http://www.sportslifetriclub.com/node/705
URL;VALUE=URI:http://www.sportslifetriclub.com/node/705
SUMMARY:Gatorbait Memorial Triathlon
DESCRIPTION:<div class=\\"rtecenter\\"><a href=\\"http\://www.alamotriseries.com/GatorBait2010\\" target=\\"_blank\\"><img border=\\"0\\" src=\\"http\://www.alamotriseries.com/sites/default/files/Gator2010.jpg\\" alt=\\"Gatorbait Memorial Traithlon\\" /><br />
 <span style=\\"font-size\: large\;\\"><b>August 14</b></span><br />
 </a></div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184321Z
DTSTART;VALUE=DATE-TIME:20100815T133000Z
DTEND;VALUE=DATE-TIME:20100815T133000Z
UID:http://www.sportslifetriclub.com/node/739
URL;VALUE=URI:http://www.sportslifetriclub.com/node/739
SUMMARY:Soul Ride
DESCRIPTION:<p>Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:30am.<br />
 Wheels down (bike ready\, helmet on\, ready to go) at 7\:30am.<br />
 Devotional followed by&nbsp\;25 mile ride.</p>
 
END:VEVENT
END:VCALENDAR