Events | Sportslife TriClub

« Week of July 18, 2010 »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
18 Soul Ride Start: 18 Jul 2010 07:30 Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:30am. Wheels down (bike ready, helmet on, ready to go) at 7:30am. Devotional followed by 25 mile ride.	19 Swim Workout - Blossom Aquatic Center - Cancelled Start: 19 Jul 2010 19:30 The Blossom pool is closed tthis week. It is getting a much needed cleaning.	20 Track Workout - Reagan High School Start: 20 Jul 2010 19:00 Devotional at 7pm. Workout immediately following. 1 mile warmup followed by stretching. Yasso 800s Sprinters: 5x800m with active recovery Distance: 8x800m with active recovery Recovery time should equal the time it takes you to run an 800 1 mile cooldown followed by stretching.	21 Sportslife Bike Ride Start: 21 Jul 2010 18:00 Ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader. Wednesday Boerne Lake Workout Start: 21 Jul 2010 18:00 Meet at Boerne City Lake @ 6pm (be early if you can). Entry into the park is $5 CASH. Training options are plentiful: Open water swim Bike ride (hills everywhere you go) Run I will be swimming across the lake and back, then biking. Might go for a short run after finishing the bike ride. Sign up below to let me know that you are coming, or give me a call.	22 Tempo Run - McAllister Park Start: 22 Jul 2010 18:00 Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm. Short: 15min jog - 20min tempo 15 min jog. Alternate: 2 mile warmup - 4 mile tempo - 1 mile cooldown	23	24 Tri-Sition Area at Boerne City Lake Start: 24 Jul 2010 06:55 Kayak supported swim with two distances either ½ mile (point and back) or 1 mile (across the lake and back). Bike ride with two distance options of 15 or 30 miles. The run also has two distance options, 3 or 6 miles. Come do all three disciplines, just one or any combination. All groups will have a leader. There will be water and/or Heed available on site. Boerne Lake is now charging entrance fees. Weekend entry fee is $8 per vehicle.