Events
Tuesday July 13, 2010
Start: 13 Jul 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
Hill Repeats
Sprinters: 1 set of 6 x 70sec run (jog back to start)
Distance: 2 sets of 6 x60sec run (jog back to start)
1 mile cooldown followed by stretching.
Wednesday July 14, 2010
Start: 14 Jul 2010 18:00
Ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader.
Start: 14 Jul 2010 18:00
Meet at Boerne City Lake @ 6pm (be early if you can).
Entry into the park is $5 CASH.
Training options are plentiful:
- Open water swim
- Bike ride (hills everywhere you go)
- Run
I will be swimming across the lake and back, then biking. Might go for a short run after finishing the bike ride.
Sign up below to let me know that you are coming, or give me a call.
Thursday July 15, 2010
Start: 15 Jul 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3 mile tempo - 1 mile cooldown
Sunday July 18, 2010
Start: 18 Jul 2010 07:30
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:30am.
Wheels down (bike ready, helmet on, ready to go) at 7:30am.
Devotional followed by 25 mile ride.
Monday July 19, 2010
Start: 19 Jul 2010 19:30
The Blossom pool is closed tthis week. It is getting a much needed cleaning.
Tuesday July 20, 2010
Start: 20 Jul 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
Yasso 800s
Sprinters: 5x800m with active recovery
Distance: 8x800m with active recovery
Recovery time should equal the time it takes you to run an 800
1 mile cooldown followed by stretching.
Wednesday July 21, 2010
Start: 21 Jul 2010 18:00
Meet at Boerne City Lake @ 6pm (be early if you can).
Entry into the park is $5 CASH.
Training options are plentiful:
- Open water swim
- Bike ride (hills everywhere you go)
- Run
I will be swimming across the lake and back, then biking. Might go for a short run after finishing the bike ride.
Sign up below to let me know that you are coming, or give me a call.
Start: 21 Jul 2010 18:00
Ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader.
Thursday July 22, 2010
Start: 22 Jul 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 4 mile tempo - 1 mile cooldown
Saturday July 24, 2010
Start: 24 Jul 2010 06:55
Kayak supported swim with two distances either ½ mile (point and back) or 1 mile (across the lake and back). Bike ride with two distance options of 15 or 30 miles. The run also has two distance options, 3 or 6 miles. Come do all three disciplines, just one or any combination. All groups will have a leader. There will be water and/or Heed available on site. Boerne Lake is now charging entrance fees. Weekend entry fee is $8 per vehicle.
Sunday July 25, 2010
Start: 25 Jul 2010 07:30
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:30am.
Wheels down (bike ready, helmet on, ready to go) at 7:30am.
Devotional followed by 25 mile ride.
Tuesday July 27, 2010
Start: 27 Jul 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
Hill Repeats
Sprinters: 2 set of 5 x 60sec run (jog back to start)
Distance: 2 sets of 6 x65sec run (jog back to start)
1 mile cooldown followed by stretching.
Wednesday July 28, 2010
Start: 28 Jul 2010 18:00
Ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader.
Thursday July 29, 2010
Start: 29 Jul 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3 mile tempo - 1 mile cooldown
Tuesday August 03, 2010
Start: 3 Aug 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
4x4s
4 Reps x 4 min interval - 3 min active recovery
1 mile cooldown followed by stretching.
Tuesday August 10, 2010
Start: 10 Aug 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
Hill Repeats
Sprinters: 2 set of 5 x 60sec run (jog back to start)
Distance: 2 sets of 6 x70sec run (jog back to start)
1-2 mile cooldown followed by stretching.
Thursday August 12, 2010
Start: 12 Aug 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 6 mile steady pace (recovery week)
