Devotional at 7pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.
Hill Repeats
Sprinters\: 1 set of 6 x 70sec run (jog back to start)
Distance\: \;2 sets of \;6 x60sec run (jog back to start)
1 \;mile cooldown followed by stretching.
Ride in Hill Country Village / Hollywood Park. \; Meet at Hollywood Park City Hall\, 2 Mecca Drive. \; Close to 281 and Thousand Oaks. \; \; \; There will be a ride leader.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T184344Z DTSTART;VALUE=DATE-TIME:20100715T000000Z DTEND;VALUE=DATE-TIME:20100715T000000Z UID:http://www.sportslifetriclub.com/node/720 URL;VALUE=URI:http://www.sportslifetriclub.com/node/720 SUMMARY:Wednesday Boerne Lake Workout DESCRIPTION:Meet at Boerne City Lake @ 6pm (be early if you can).
Entry into the park is $5 CASH.
Training options are plentiful\:
I will be swimming across the lake and back\, then biking. \; Might go for a short run after finishing the bike ride.
Sign up below to let me know that you are coming\, or give me a call.
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.
Short\: 15min jog - \;20min tempo 15 min jog.
Alternate\: 2 mile warmup - 3 mile tempo - 1 mile cooldown
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:30am.
Wheels down (bike ready\, helmet on\, ready to go) at 7\:30am.
Devotional followed by \;25 mile ride.
The Blossom pool is closed tthis week. \; It is getting a much needed cleaning.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T184344Z DTSTART;VALUE=DATE-TIME:20100721T010000Z DTEND;VALUE=DATE-TIME:20100721T010000Z UID:http://www.sportslifetriclub.com/node/727 URL;VALUE=URI:http://www.sportslifetriclub.com/node/727 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional at 7pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.
Yasso 800s
Sprinters\: 5x800m with active recovery
Distance\: \;8x800m \;with active recovery
Recovery time should equal the time it takes you to run an 800
1 \;mile cooldown followed by stretching.
Ride in Hill Country Village / Hollywood Park. \; Meet at Hollywood Park City Hall\, 2 Mecca Drive. \; Close to 281 and Thousand Oaks. \; \; \; There will be a ride leader.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T184344Z DTSTART;VALUE=DATE-TIME:20100722T000000Z DTEND;VALUE=DATE-TIME:20100722T000000Z UID:http://www.sportslifetriclub.com/node/732 URL;VALUE=URI:http://www.sportslifetriclub.com/node/732 SUMMARY:Wednesday Boerne Lake Workout DESCRIPTION:Meet at Boerne City Lake @ 6pm (be early if you can).
Entry into the park is $5 CASH.
Training options are plentiful\:
I will be swimming across the lake and back\, then biking. \; Might go for a short run after finishing the bike ride.
Sign up below to let me know that you are coming\, or give me a call.
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.
Short\: 15min jog - \;20min tempo 15 min jog.
Alternate\: 2 mile warmup - \;4 mile tempo - 1 mile cooldown
Kayak supported swim with two distances either ½\; mile (point and back) or 1 mile (across the lake and back). Bike ride with two distance options of 15 or 30 miles. The run also has two distance options\, 3 or 6 miles. Come do all three disciplines\, just one or any combination. All groups will have a leader. There will be water and/or Heed available on site. Boerne Lake is now charging entrance fees. Weekend entry fee is $8 per vehicle.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T184344Z DTSTART;VALUE=DATE-TIME:20100725T133000Z DTEND;VALUE=DATE-TIME:20100725T133000Z UID:http://www.sportslifetriclub.com/node/730 URL;VALUE=URI:http://www.sportslifetriclub.com/node/730 SUMMARY:Soul Ride DESCRIPTION:Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:30am.
Wheels down (bike ready\, helmet on\, ready to go) at 7\:30am.
Devotional followed by \;25 mile ride.
Devotional at 7pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.
Hill Repeats
Sprinters\: \;2 set of \;5 x 60sec run (jog back to start)
Distance\: \;2 sets of \;6 x65sec run (jog back to start)
1 \;mile cooldown followed by stretching.
Ride in Hill Country Village / Hollywood Park. \; Meet at Hollywood Park City Hall\, 2 Mecca Drive. \; Close to 281 and Thousand Oaks. \; \; \; There will be a ride leader.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T184344Z DTSTART;VALUE=DATE-TIME:20100730T000000Z DTEND;VALUE=DATE-TIME:20100730T000000Z UID:http://www.sportslifetriclub.com/node/735 URL;VALUE=URI:http://www.sportslifetriclub.com/node/735 SUMMARY:Tempo Run - McAllister Park DESCRIPTION:Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.
Short\: 15min jog - \;20min tempo 15 min jog.
Alternate\: 2 mile warmup - \;3 mile tempo - 1 mile cooldown
Devotional at 7pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.
4x4s
4 Reps x 4 min interval - 3 min \;active recovery
1 \;mile cooldown followed by stretching.
Devotional at 7pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.
Hill Repeats
Sprinters\: \;2 set of \;5 x 60sec run (jog back to start)
Distance\: \;2 sets of \;6 x70sec run (jog back to start)
1-2 \;mile cooldown followed by stretching.