Events | Sportslife TriClub

« Week of July 11, 2010 »

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General Club Meeting

Start: 11 Jul 2010 16:00

Host:	Brian Schmidt
Location:	Longhorn Cafe 17625 Blanco Rd Ste 1 San Antonio, TX 78232 US

Swim @ Blossom - 8pm

Start: 12 Jul 2010 20:00

Meet at the Bill Walker Pool @ BAC at about 7:45pm. The pool opens up for open swim at 8pm.

$3 for a single swim, or $20 will get you a card good for 10 swims.

Hill Repeats - Reagan High School

Start: 13 Jul 2010 19:00

Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.

Hill Repeats
Sprinters: 1 set of 6 x 70sec run (jog back to start)
Distance: 2 sets of 6 x60sec run (jog back to start)

1 mile cooldown followed by stretching.

Wednesday Boerne Lake Workout

Start: 14 Jul 2010 18:00

Meet at Boerne City Lake @ 6pm (be early if you can).

Entry into the park is $5 CASH.

Training options are plentiful:

Open water swim
Bike ride (hills everywhere you go)
Run

I will be swimming across the lake and back, then biking. Might go for a short run after finishing the bike ride.
Sign up below to let me know that you are coming, or give me a call.

Sportslife Bike Ride

Start: 14 Jul 2010 18:00

Ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader.

Tempo Run - McAllister Park

Start: 15 Jul 2010 18:00

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.

Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3 mile tempo - 1 mile cooldown