BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
X-WR-CALNAME:Sportslife TriClub |  July 01 2010- July 31 2010
PRODID:-//strange bird labs//Drupal iCal API//EN
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100702T000000Z
DTEND;VALUE=DATE-TIME:20100702T000000Z
UID:http://www.sportslifetriclub.com/node/715
URL;VALUE=URI:http://www.sportslifetriclub.com/node/715
SUMMARY:Tempo Run - McAllister Park - rained out
DESCRIPTION:<div class=\\"content description\\">
 <p>RAIN&nbsp\;OUT</p>
 <p>Due to&nbsp\;the recent rain\, this training event is cancelled.</p>
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;15min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup - 4 mile fartlek <br />
 (1 mile fast tempo (FT)&nbsp\;- 1/2 mile slower tempo (ST)&nbsp\;- 1 mile FT - 1/2 mile ST - 1 mile FT)</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100707T010000Z
DTEND;VALUE=DATE-TIME:20100707T010000Z
UID:http://www.sportslifetriclub.com/node/716
URL;VALUE=URI:http://www.sportslifetriclub.com/node/716
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 7pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Interval Pyramid<br />
 Sprinters\: 2x200m -&nbsp\;2x400m - 1x800m - 2x400m - 2x200m with 200m active recovery<br />
 Distance\:&nbsp\;2x400m&nbsp\;- 2x800m - 1x1600m - 2x800m - 2x400m with 200m active recovery</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100708T000000Z
DTEND;VALUE=DATE-TIME:20100708T000000Z
UID:http://www.sportslifetriclub.com/node/717
URL;VALUE=URI:http://www.sportslifetriclub.com/node/717
SUMMARY:Sportslife Bike Ride
DESCRIPTION:<p>Ride in Hill Country Village / Hollywood Park.&nbsp\; Meet at Hollywood Park City Hall\, 2 Mecca Drive.&nbsp\; Close to 281 and Thousand Oaks.&nbsp\;&nbsp\;&nbsp\; There will be a ride leader.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100709T000000Z
DTEND;VALUE=DATE-TIME:20100709T000000Z
UID:http://www.sportslifetriclub.com/node/718
URL;VALUE=URI:http://www.sportslifetriclub.com/node/718
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;3 mile Tempo Run -&nbsp\;1 mile cooldown</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100710T133000Z
DTEND;VALUE=DATE-TIME:20100710T133000Z
UID:http://www.sportslifetriclub.com/node/704
URL;VALUE=URI:http://www.sportslifetriclub.com/node/704
SUMMARY:River Ranch Triathlon
DESCRIPTION:<div class=\\"rtecenter\\"><a href=\\"http\://www.alamotriseries.com/RiverRanch2010\\" target=\\"_blank\\"><img width=\\"200\\" height=\\"98\\" border=\\"0\\" src=\\"http\://www.alamotriseries.com/sites/default/files/San_Marcos.jpg\\" alt=\\"\\" /><br />
 <span style=\\"font-size\: large\;\\"><b>July 10\, 2010</b></span><br />
 </a></div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100711T220000Z
DTEND;VALUE=DATE-TIME:20100711T220000Z
UID:http://www.sportslifetriclub.com/node/719
URL;VALUE=URI:http://www.sportslifetriclub.com/node/719
SUMMARY:General Club Meeting
DESCRIPTION:<table cellspacing=\\"0\\" cellpadding=\\"0\\" border=\\"0\\" align=\\"center\\" height=\\"297\\" width=\\"455\\">
 <tbody>
 <tr valign=\\"top\\">
 <td>Host\:</td>
 <td>Brian Schmidt &nbsp\;&nbsp\;</td>
 </tr>
 <tr valign=\\"top\\">
 <td><a>Location\:</a></td>
 <td>
 <div style=\\"line-height\: 18px\; float\: left\;\\">Longhorn Cafe<br />
             17625 Blanco Rd Ste 1<br />
             San Antonio\, TX 78232 US 
 </div></td></tr></tbody></table>
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100713T020000Z
DTEND;VALUE=DATE-TIME:20100713T020000Z
UID:http://www.sportslifetriclub.com/node/725
URL;VALUE=URI:http://www.sportslifetriclub.com/node/725
SUMMARY:Swim @ Blossom - 8pm
DESCRIPTION:<p>Meet at the Bill Walker Pool @ BAC at about 7\:45pm.&nbsp\; The pool opens up for open swim at 8pm.</p>
 <p>$3 for a single swim\, or $20 will get you a card good for 10 swims.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100714T010000Z
DTEND;VALUE=DATE-TIME:20100714T010000Z
UID:http://www.sportslifetriclub.com/node/721
URL;VALUE=URI:http://www.sportslifetriclub.com/node/721
SUMMARY:Hill Repeats - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 7pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 Sprinters\: 1 set of 6 x 70sec run (jog back to start)<br />
 Distance\:&nbsp\;2 sets of&nbsp\;6 x60sec run (jog back to start)</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100715T000000Z
DTEND;VALUE=DATE-TIME:20100715T000000Z
UID:http://www.sportslifetriclub.com/node/723
URL;VALUE=URI:http://www.sportslifetriclub.com/node/723
SUMMARY:Sportslife Bike Ride
DESCRIPTION:<p>Ride in Hill Country Village / Hollywood Park.&nbsp\; Meet at Hollywood Park City Hall\, 2 Mecca Drive.&nbsp\; Close to 281 and Thousand Oaks.&nbsp\;&nbsp\;&nbsp\; There will be a ride leader.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100715T000000Z
DTEND;VALUE=DATE-TIME:20100715T000000Z
UID:http://www.sportslifetriclub.com/node/720
URL;VALUE=URI:http://www.sportslifetriclub.com/node/720
SUMMARY:Wednesday Boerne Lake Workout
DESCRIPTION:<p>Meet at <a href=\\"http\://www.ci.boerne.tx.us/Facilities/BoerneCityLakePark/tabid/394/Default.aspx\\" target=\\"_blank\\">Boerne City Lake</a> @ 6pm (be early if you can).</p>
 <p>Entry into the park is $5 CASH.</p>
 <p>Training options are plentiful\:</p>
 <ol>
 <li>Open water swim</li>
 <li>Bike ride (hills everywhere you go)</li>
 <li>Run</li>
 </ol>
 <p>I will be swimming across the lake and back\, then biking.&nbsp\; Might go for a short run after finishing the bike ride.<br />
 Sign up below to let me know that you are coming\, or give me a call.</p>
 <p></p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100716T000000Z
DTEND;VALUE=DATE-TIME:20100716T000000Z
UID:http://www.sportslifetriclub.com/node/722
URL;VALUE=URI:http://www.sportslifetriclub.com/node/722
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup - 3 mile tempo - 1 mile cooldown</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100718T133000Z
DTEND;VALUE=DATE-TIME:20100718T133000Z
UID:http://www.sportslifetriclub.com/node/724
URL;VALUE=URI:http://www.sportslifetriclub.com/node/724
SUMMARY:Soul Ride
DESCRIPTION:<p>Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:30am.<br />
 Wheels down (bike ready\, helmet on\, ready to go) at 7\:30am.<br />
 Devotional followed by&nbsp\;25 mile ride.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100720T013000Z
DTEND;VALUE=DATE-TIME:20100720T013000Z
UID:http://www.sportslifetriclub.com/node/726
URL;VALUE=URI:http://www.sportslifetriclub.com/node/726
SUMMARY:Swim Workout - Blossom Aquatic Center - Cancelled
DESCRIPTION:<p>The Blossom pool is closed tthis week.&nbsp\; It is getting a much needed cleaning.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100721T010000Z
DTEND;VALUE=DATE-TIME:20100721T010000Z
UID:http://www.sportslifetriclub.com/node/727
URL;VALUE=URI:http://www.sportslifetriclub.com/node/727
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 7pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Yasso 800s<br />
 Sprinters\: 5x800m with active recovery<br />
 Distance\:&nbsp\;8x800m&nbsp\;with active recovery<br />
 Recovery time should equal the time it takes you to run an 800</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100722T000000Z
DTEND;VALUE=DATE-TIME:20100722T000000Z
UID:http://www.sportslifetriclub.com/node/728
URL;VALUE=URI:http://www.sportslifetriclub.com/node/728
SUMMARY:Sportslife Bike Ride
DESCRIPTION:<p>Ride in Hill Country Village / Hollywood Park.&nbsp\; Meet at Hollywood Park City Hall\, 2 Mecca Drive.&nbsp\; Close to 281 and Thousand Oaks.&nbsp\;&nbsp\;&nbsp\; There will be a ride leader.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100722T000000Z
DTEND;VALUE=DATE-TIME:20100722T000000Z
UID:http://www.sportslifetriclub.com/node/732
URL;VALUE=URI:http://www.sportslifetriclub.com/node/732
SUMMARY:Wednesday Boerne Lake Workout
DESCRIPTION:<p>Meet at <a target=\\"_blank\\" href=\\"http\://www.ci.boerne.tx.us/Facilities/BoerneCityLakePark/tabid/394/Default.aspx\\">Boerne City Lake</a> @ 6pm (be early if you can).</p>
 <p>Entry into the park is $5 CASH.</p>
 <p>Training options are plentiful\:</p>
 <ol>
 <li>Open water swim</li>
 <li>Bike ride (hills everywhere you go)</li>
 <li>Run</li>
 </ol>
 <p>I will be swimming across the lake and back\, then biking.&nbsp\; Might go for a short run after finishing the bike ride.<br />
 Sign up below to let me know that you are coming\, or give me a call.</p>
 <p></p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100723T000000Z
DTEND;VALUE=DATE-TIME:20100723T000000Z
UID:http://www.sportslifetriclub.com/node/729
URL;VALUE=URI:http://www.sportslifetriclub.com/node/729
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;4 mile tempo - 1 mile cooldown</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100724T125500Z
DTEND;VALUE=DATE-TIME:20100724T125500Z
UID:http://www.sportslifetriclub.com/node/731
URL;VALUE=URI:http://www.sportslifetriclub.com/node/731
SUMMARY:Tri-Sition Area at Boerne City Lake
DESCRIPTION:<p class=\\"style32\\">Kayak supported swim with two distances either &frac12\; mile (point and back) or 1 mile (across the lake and back). Bike ride with two distance options of 15 or 30 miles. The run also has two distance options\, 3 or 6 miles. Come do all three disciplines\, just one or any combination. All groups will have a leader. There will be water and/or Heed available on site. Boerne Lake is now charging entrance fees. Weekend entry fee is $8 per vehicle.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100725T133000Z
DTEND;VALUE=DATE-TIME:20100725T133000Z
UID:http://www.sportslifetriclub.com/node/730
URL;VALUE=URI:http://www.sportslifetriclub.com/node/730
SUMMARY:Soul Ride
DESCRIPTION:<p>Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:30am.<br />
 Wheels down (bike ready\, helmet on\, ready to go) at 7\:30am.<br />
 Devotional followed by&nbsp\;25 mile ride.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100728T010000Z
DTEND;VALUE=DATE-TIME:20100728T010000Z
UID:http://www.sportslifetriclub.com/node/733
URL;VALUE=URI:http://www.sportslifetriclub.com/node/733
SUMMARY:Hill Repeats - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 7pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 Sprinters\:&nbsp\;2 set of&nbsp\;5 x 60sec run (jog back to start)<br />
 Distance\:&nbsp\;2 sets of&nbsp\;6 x65sec run (jog back to start)</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100729T000000Z
DTEND;VALUE=DATE-TIME:20100729T000000Z
UID:http://www.sportslifetriclub.com/node/734
URL;VALUE=URI:http://www.sportslifetriclub.com/node/734
SUMMARY:Sportslife Bike Ride
DESCRIPTION:<p>Ride in Hill Country Village / Hollywood Park.&nbsp\; Meet at Hollywood Park City Hall\, 2 Mecca Drive.&nbsp\; Close to 281 and Thousand Oaks.&nbsp\;&nbsp\;&nbsp\; There will be a ride leader.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T184513Z
DTSTART;VALUE=DATE-TIME:20100730T000000Z
DTEND;VALUE=DATE-TIME:20100730T000000Z
UID:http://www.sportslifetriclub.com/node/735
URL;VALUE=URI:http://www.sportslifetriclub.com/node/735
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;20min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup -&nbsp\;3 mile tempo - 1 mile cooldown</p>
 </div>
 
END:VEVENT
END:VCALENDAR