BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
X-WR-CALNAME:Sportslife TriClub |  June 01 2010- July 01 2010
PRODID:-//strange bird labs//Drupal iCal API//EN
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100602T000000Z
DTEND;VALUE=DATE-TIME:20100602T000000Z
UID:http://www.sportslifetriclub.com/node/696
URL;VALUE=URI:http://www.sportslifetriclub.com/node/696
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<p>Devotional at 6pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 Sprinters\: 1 set of 6 x 65sec run (jog back to start)<br />
 Distance\:&nbsp\;2 sets of 5 x65sec run (jog back to start)</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100604T000000Z
DTEND;VALUE=DATE-TIME:20100604T000000Z
UID:http://www.sportslifetriclub.com/node/697
URL;VALUE=URI:http://www.sportslifetriclub.com/node/697
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;15min tempo.<br />
 Alternate\: 2 mile warmup - 3 mile tempo run (do course in opposite direction) -&nbsp\;2 mile cooldown.</p>
 </div>
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100606T121500Z
DTEND;VALUE=DATE-TIME:20100606T121500Z
UID:http://www.sportslifetriclub.com/node/698
URL;VALUE=URI:http://www.sportslifetriclub.com/node/698
SUMMARY:Heart Of Texas (HOT) Triathlon #1
DESCRIPTION:<p>200m swim - 10 mile bike - 2 mile run</p>
 <p>Sportslife has 28 club members signed up for this race.&nbsp\; The race director has promised us our own&nbsp\;rack in transition.&nbsp\;&nbsp\;We will all need to wear our Sportslife team Shirts&nbsp\;to count in the team&nbsp\;#\,&nbsp\;and for the photo.&nbsp\; That should be the beginners BRIGHT&nbsp\;ORANGE short or the Sportslife Tri Club shirt.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100608T020000Z
DTEND;VALUE=DATE-TIME:20100608T020000Z
UID:http://www.sportslifetriclub.com/node/700
URL;VALUE=URI:http://www.sportslifetriclub.com/node/700
SUMMARY:Swim Workout - Blossom Aquatic Center Pool
DESCRIPTION:<p>Swim Workout at Walker Pool &ndash\; North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216.<span>&nbsp\;</span></p>
 <p>Open Swim from 8-9\:30pm. Admission $3 per visit or $40 for a 20swim punch card.&nbsp\; <br />
 Please be ready to get in the water at 8pm.&nbsp\;Lanes are first come first serve.<br />
 &nbsp\;</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100609T000000Z
DTEND;VALUE=DATE-TIME:20100609T000000Z
UID:http://www.sportslifetriclub.com/node/701
URL;VALUE=URI:http://www.sportslifetriclub.com/node/701
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 6pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Yasso 800s<br />
 Sprinters\: 5x800m with active recovery<br />
 Distance\:&nbsp\;8x800m&nbsp\;with active recovery<br />
 Recovery time should equal the time it takes you to run an 800</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100611T000000Z
DTEND;VALUE=DATE-TIME:20100611T000000Z
UID:http://www.sportslifetriclub.com/node/702
URL;VALUE=URI:http://www.sportslifetriclub.com/node/702
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;15min tempo.<br />
 Alternate\: 2 mile warmup - 3 mile tempo run (do course in opposite direction) -&nbsp\;2 mile cooldown.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100613T220000Z
DTEND;VALUE=DATE-TIME:20100613T220000Z
UID:http://www.sportslifetriclub.com/node/699
URL;VALUE=URI:http://www.sportslifetriclub.com/node/699
SUMMARY:Club General Meeting - Notes
DESCRIPTION:<hr />
 <div>Here is what went on at the meeting.</div>
 <div>&nbsp\;</div>
 <div>Elections for next month.</div>
 <div>&nbsp\;</div>
 <div>Charlie - Board Member</div>
 <div>Preston - Board Member</div>
 <div>Lisa - Treasurer</div>
 <div>Brian - President</div>
 <div>&nbsp\;</div>
 <div>These position are up for re-election</div>
 <div>&nbsp\;</div>
 <div>People that want to run for Board member. John Smith\, Katherine Moore</div>
 <div>&nbsp\;</div>
 <div>______________________________<wbr></wbr>______________________________<wbr></wbr>________</div>
 <div>&nbsp\;</div>
 <div>&nbsp\;</div>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100616T000000Z
DTEND;VALUE=DATE-TIME:20100616T000000Z
UID:http://www.sportslifetriclub.com/node/706
URL;VALUE=URI:http://www.sportslifetriclub.com/node/706
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 6pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 Sprinters\: 1 set of 6 x 65sec run (jog back to start)<br />
 Distance\:&nbsp\;2 sets of 5 x65sec run (jog back to start)</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100617T000000Z
DTEND;VALUE=DATE-TIME:20100617T000000Z
UID:http://www.sportslifetriclub.com/node/707
URL;VALUE=URI:http://www.sportslifetriclub.com/node/707
SUMMARY:Wednesday Bike Ride
DESCRIPTION:<p>Ride in Hill Country Village / Hollywood Park.&nbsp\; Meet at Hollywood Park City Hall\, 2 Mecca Drive.&nbsp\; Close to 281 and Thousand Oaks.&nbsp\;&nbsp\;&nbsp\; There will be a ride leader.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100618T000000Z
DTEND;VALUE=DATE-TIME:20100618T000000Z
UID:http://www.sportslifetriclub.com/node/708
URL;VALUE=URI:http://www.sportslifetriclub.com/node/708
SUMMARY:Tempo Run McAllister Park
DESCRIPTION:<p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;15min tempo.<br />
 Alternate\: 2 mile warmup - 3 mile tempo run (do course in opposite direction) -&nbsp\;2 mile cooldown.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100620T133000Z
DTEND;VALUE=DATE-TIME:20100620T133000Z
UID:http://www.sportslifetriclub.com/node/703
URL;VALUE=URI:http://www.sportslifetriclub.com/node/703
SUMMARY:Tri It In Spanish Triathlon
DESCRIPTION:<div class=\\"rtecenter\\"><a href=\\"http\://www.alamotriseries.com/TriSpanish2010\\"><img src=\\"http\://www.alamotriseries.com/sites/default/files/tri-spanish_logo_0.gif\\" alt=\\"Tri It In Spanish\\" /></a><br />
 <span style=\\"font-size\: large\;\\"><b>June 20\, 2010</b></span></div>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100623T010000Z
DTEND;VALUE=DATE-TIME:20100623T010000Z
UID:http://www.sportslifetriclub.com/node/709
URL;VALUE=URI:http://www.sportslifetriclub.com/node/709
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>NEW&nbsp\;START&nbsp\;TIME&nbsp\;FOR&nbsp\;THE&nbsp\;SUMMER -- 7PM --<br />
 Devotional at 7pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Sprinters\: 200-200-400-400-800-800-400-400-200-200m<br />
 Distance\:&nbsp\;4x4s (4 x 4 min intervals with 3 min very active recovery)</p>
 <p>2&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100623T120000Z
DTEND;VALUE=DATE-TIME:20100623T120000Z
UID:http://www.sportslifetriclub.com/node/711
URL;VALUE=URI:http://www.sportslifetriclub.com/node/711
SUMMARY:Sportslife Bike Ride
DESCRIPTION:<p>Ride in Hill Country Village / Hollywood Park.&nbsp\; Meet at Hollywood Park City Hall\, 2 Mecca Drive.&nbsp\; Close to 281 and Thousand Oaks.&nbsp\;&nbsp\;&nbsp\; There will be a ride leader.</p>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100625T000000Z
DTEND;VALUE=DATE-TIME:20100625T000000Z
UID:http://www.sportslifetriclub.com/node/710
URL;VALUE=URI:http://www.sportslifetriclub.com/node/710
SUMMARY:Tempo Run - McAllister Park
DESCRIPTION:<div class=\\"content description\\">
 <p>Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.</p>
 <p>Short\: 15min jog -&nbsp\;15min tempo 15 min jog.<br />
 Alternate\: 2 mile warmup - 4 mile fartlek <br />
 (1 mile fast tempo (FT)&nbsp\;- 1/2 mile slower tempo (ST)&nbsp\;- 1 mile FT - 1/2 mile ST - 1 mile FT)</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100629T020000Z
DTEND;VALUE=DATE-TIME:20100629T020000Z
UID:http://www.sportslifetriclub.com/node/712
URL;VALUE=URI:http://www.sportslifetriclub.com/node/712
SUMMARY:Swim Workout - Blossom Aquatic Center
DESCRIPTION:<div class=\\"content description\\">
 <p>Swim Workout at Walker Pool &ndash\; North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216.<span>&nbsp\;</span></p>
 <p>Open Swim from 8-9\:30pm. Admission $3 per visit or $40 for a 20swim punch card.&nbsp\; <br />
 Please be ready to get in the water at 8pm.&nbsp\;Lanes are first come first serve.<br />
 &nbsp\;</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100630T010000Z
DTEND;VALUE=DATE-TIME:20100630T010000Z
UID:http://www.sportslifetriclub.com/node/713
URL;VALUE=URI:http://www.sportslifetriclub.com/node/713
SUMMARY:Track Workout - Reagan High School
DESCRIPTION:<div class=\\"content description\\">
 <p>Devotional at 6pm.&nbsp\; Workout&nbsp\;immediately following.&nbsp\; <br />
 1 mile warmup followed by stretching.</p>
 <p>Hill Repeats<br />
 Sprinters\: 1 set of 6 x 70sec run (jog back to start)<br />
 Distance\:&nbsp\;2 sets of&nbsp\;6 x60sec run (jog back to start)</p>
 <p>1&nbsp\;mile cooldown followed by stretching.</p>
 </div>
 
END:VEVENT
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20120208T192218Z
DTSTART;VALUE=DATE-TIME:20100701T000000Z
DTEND;VALUE=DATE-TIME:20100701T000000Z
UID:http://www.sportslifetriclub.com/node/714
URL;VALUE=URI:http://www.sportslifetriclub.com/node/714
SUMMARY:Sportslife Bike Ride
DESCRIPTION:<p>Ride in Hill Country Village / Hollywood Park.&nbsp\; Meet at Hollywood Park City Hall\, 2 Mecca Drive.&nbsp\; Close to 281 and Thousand Oaks.&nbsp\;&nbsp\;&nbsp\; There will be a ride leader.</p>
 
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