Events

Devotional at 6pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Beginners: 6x400m w/ 200m active recovery
Alternate: 4x4s, 4min effort with 3 min very active recovery
1 mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.