Events

Devotional at 6pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Beginners: 2x200m - 4x400m - 2x200m w/ 200m active recovery
Alternate: 3x400m - 4x800m - 3x400m w/200m active recovery
1 mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.