BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH X-WR-CALNAME:Sportslife TriClub | March 11 2010- April 10 2010 PRODID:-//strange bird labs//Drupal iCal API//EN BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100312T000000Z DTEND;VALUE=DATE-TIME:20100312T000000Z UID:http://www.sportslifetriclub.com/node/606 URL;VALUE=URI:http://www.sportslifetriclub.com/node/606 SUMMARY:Tempo Run - McAllister Park DESCRIPTION:

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.

Beginners\: 15min jog - 10 min tempo - 10 min \;jog.
Alternate\: 15 min warmup - 3 mile tempo run.

Contact\: Tomm at twisloff@satriclub.com \;or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100313T130000Z DTEND;VALUE=DATE-TIME:20100313T130000Z UID:http://www.sportslifetriclub.com/node/608 URL;VALUE=URI:http://www.sportslifetriclub.com/node/608 SUMMARY:Weekend Run - Salado Creek Greenway DESCRIPTION:

Meet on Voelcker Lane\, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions\: From Bitters/Blanco follow Blanco south. \; Take a slight right on Old Blanco after the traffic light at Churchill Estates. \; Old Blanco turns right and becomes Voelcker Lane. \; Parking at end of road.

Beginners\: \;35 min or max 3.5 miles walk/run at moderate pace.

Contact\: Tomm twisloff@satriclub.com or 210.525.1024

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100313T130000Z DTEND;VALUE=DATE-TIME:20100313T130000Z UID:http://www.sportslifetriclub.com/node/574 URL;VALUE=URI:http://www.sportslifetriclub.com/node/574 SUMMARY:Toughest N' Texas Trail Runs DESCRIPTION:
\\"\\"
Cameron Park
Waco\, Texas
Saturday\, March 13\, 2010 @ 7\:00AM
 \;

Date

Saturday\, March 13\, 2010 @ 7\:00 AM local time

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100313T130000Z DTEND;VALUE=DATE-TIME:20100313T130000Z UID:http://www.sportslifetriclub.com/node/565 URL;VALUE=URI:http://www.sportslifetriclub.com/node/565 SUMMARY:Prickly Pear 50K and 10mile Trail Run DESCRIPTION:
\\"\\"
San Antonio\, Texas
McAllister Park | Pavilion 3
Saturday\, March 13\, 2010

10-Mile - 8\:30 AM | 50K - 7\:00 AM

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100313T140000Z DTEND;VALUE=DATE-TIME:20100313T140000Z UID:http://www.sportslifetriclub.com/node/581 URL;VALUE=URI:http://www.sportslifetriclub.com/node/581 SUMMARY:St. Mary's Stampede 10K\, 5K & 1 Mile Runs DESCRIPTION:

PLACE
St. Mary's Parish Center

St. Mary's School
Parish Center\:
Longview\, TX

DATE
Saturday\, March 13\, 2010

TIME

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100313T140000Z DTEND;VALUE=DATE-TIME:20100313T140000Z UID:http://www.sportslifetriclub.com/node/580 URL;VALUE=URI:http://www.sportslifetriclub.com/node/580 SUMMARY:GEG 5K DESCRIPTION:
http\://www.geg5k.com/

Riverside Park
Victoria\, Texas
Saturday\, March 13\, 2010 @ 8\:00AM

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100313T140000Z DTEND;VALUE=DATE-TIME:20100313T140000Z UID:http://www.sportslifetriclub.com/node/579 URL;VALUE=URI:http://www.sportslifetriclub.com/node/579 SUMMARY:22nd Annual Whooping Crane Strut 5K & 10K Run & 2 Mile Walk DESCRIPTION:

Rockport Beach Park
Rockport\, Texas
Saturday\, March 13\, 2010 @ 8\:00AM

Race Flyer\: http\://www.cityofrockport.com/DocumentView.aspx?DID=1533

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100314T134500Z DTEND;VALUE=DATE-TIME:20100314T134500Z UID:http://www.sportslifetriclub.com/node/610 URL;VALUE=URI:http://www.sportslifetriclub.com/node/610 SUMMARY:Soul Ride DESCRIPTION:

Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:45am.
Wheels down (bike ready\, helmet on\, ready to go) at 8am.
Devotional followed by \;ride.

Beginners\: 8-10 miles flat along 1604 access road.
Advanced\: 25 miles

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100314T140000Z DTEND;VALUE=DATE-TIME:20100314T140000Z UID:http://www.sportslifetriclub.com/node/566 URL;VALUE=URI:http://www.sportslifetriclub.com/node/566 SUMMARY:Blue Norther Duathlon DESCRIPTION:

\\"Seguin
Seguin\, Texas
Sunday\, March 14\, 2010 @ 8\:00AM

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100316T020000Z DTEND;VALUE=DATE-TIME:20100316T020000Z UID:http://www.sportslifetriclub.com/node/601 URL;VALUE=URI:http://www.sportslifetriclub.com/node/601 SUMMARY:Swim Workout - Blossom Pool CLOSED\, Swim on your own DESCRIPTION:

Swim Workout

The Walker Pool &ndash\; North East Aquatic Center at Blossom Athletic Center is closed for Spring Break. \; The club will not have an organized swim because of this closure. \; However\, there are some options -

Options\:
NISD pool on Monday\, they are open 8-9pm\, very crowded though. \; Costs $4.00
(1604 and Bandera/Hausman \: \; 210-397-7524)

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100317T000000Z DTEND;VALUE=DATE-TIME:20100317T000000Z UID:http://www.sportslifetriclub.com/node/603 URL;VALUE=URI:http://www.sportslifetriclub.com/node/603 SUMMARY:Track Workout - Reagan High School DESCRIPTION:

Devotional at 6pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.

Beginners\: 5x400m \;w/ 200m active recovery
Alternate\: 8x800s w/ active recovery (rest interval should match the time it takes you to run an 800m)

1 \;mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100318T000000Z DTEND;VALUE=DATE-TIME:20100318T000000Z UID:http://www.sportslifetriclub.com/node/605 URL;VALUE=URI:http://www.sportslifetriclub.com/node/605 SUMMARY:Wednesday Bike Ride DESCRIPTION:

35 minute ride in Hill Country Village / Hollywood Park. \; Meet at Hollywood Park City Hall\, 2 Mecca Drive. \; Close to 281 and Thousand Oaks. \; \; \; There will be a ride leader and a SAG on the ride.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100319T000000Z DTEND;VALUE=DATE-TIME:20100319T000000Z UID:http://www.sportslifetriclub.com/node/607 URL;VALUE=URI:http://www.sportslifetriclub.com/node/607 SUMMARY:Tempo Run - McAllister Park DESCRIPTION:

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.

Beginners\: 15min jog - 15 min tempo - 10 min \;jog.
Alternate\: 15 min warmup - 3 mile tempo run.

Contact\: Tomm at twisloff@satriclub.com \;or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100320T130000Z DTEND;VALUE=DATE-TIME:20100320T130000Z UID:http://www.sportslifetriclub.com/node/609 URL;VALUE=URI:http://www.sportslifetriclub.com/node/609 SUMMARY:Weekend Run - Salado Creek Greenway - CANCELLED DESCRIPTION:

Meet on Voelcker Lane\, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions\: From Bitters/Blanco follow Blanco south. \; Take a slight right on Old Blanco after the traffic light at Churchill Estates. \; Old Blanco turns right and becomes Voelcker Lane. \; Parking at end of road.

Beginners\: \;40 min or max \;4 miles walk/run at moderate pace.

Contact\: Tomm twisloff@satriclub.com or 210.525.1024

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100320T140000Z DTEND;VALUE=DATE-TIME:20100320T140000Z UID:http://www.sportslifetriclub.com/node/568 URL;VALUE=URI:http://www.sportslifetriclub.com/node/568 SUMMARY:1st Annual Farias 5K DESCRIPTION:
\\"\\"

San Antonio\, Texas

Saturday\, March 20\, 2010 @ 8\:00 AM

Address

Harlandale Memorial Stadium
4002 Roosevelt Ave.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100320T140000Z DTEND;VALUE=DATE-TIME:20100320T140000Z UID:http://www.sportslifetriclub.com/node/575 URL;VALUE=URI:http://www.sportslifetriclub.com/node/575 SUMMARY:Bearathon DESCRIPTION:

Student Foundation Bearathon and 5K Run

The Student Foundation Bearathon and 5K Run begin at 8 a.m. on March 20\, 2010. Information will continue to be updated so be sure to check back with us soon!

Don't forget\: Bearathon 2010 is a CUP-FREE RACE. Click here for details.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100320T143000Z DTEND;VALUE=DATE-TIME:20100320T143000Z UID:http://www.sportslifetriclub.com/node/567 URL;VALUE=URI:http://www.sportslifetriclub.com/node/567 SUMMARY:27th Annual Shamrock Shuffle St. Patrick's Day 5K & Fitness Walk DESCRIPTION:
\\"\\"

Date

Saturday\, March 20\, 2010 @ 8\:30 AM local time

Address

Brackenridge Park
3910 N. St. Mary's St

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100320T150000Z DTEND;VALUE=DATE-TIME:20100320T150000Z UID:http://www.sportslifetriclub.com/node/569 URL;VALUE=URI:http://www.sportslifetriclub.com/node/569 SUMMARY:\\"Imagine No Malaria\\" 5K Run/Walk DESCRIPTION:

Race Information

Meet at Helotes Hills United Methodist Church
13222 Bandera Rd.\, Helotes\, TX 78023

Register at https\://runfar.kimbia.com/2010outrun5k

Fees paid in

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100320T200000Z DTEND;VALUE=DATE-TIME:20100320T220000Z UID:http://www.sportslifetriclub.com/node/625 URL;VALUE=URI:http://www.sportslifetriclub.com/node/625 SUMMARY:Bike Clinic @ Tri-Sition Area DESCRIPTION:

Sergio and the gang at Tri-Sition Area are going to show you how to change your bike tire as well as other common bike maintenance.


Tri-Sition Area is located @ 2602 NW Loop 1604\, Suite 106\, San Antonio\, Texas 78248 (210)492 -4884 END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100321T134500Z DTEND;VALUE=DATE-TIME:20100321T134500Z UID:http://www.sportslifetriclub.com/node/611 URL;VALUE=URI:http://www.sportslifetriclub.com/node/611 SUMMARY:Soul Ride DESCRIPTION:

Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:45am.
Wheels down (bike ready\, helmet on\, ready to go) at 8am.
Devotional followed by \;ride.

Beginners\: 8-10 miles flat along 1604 access road.
Advanced\: 25 miles

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100321T150000Z DTEND;VALUE=DATE-TIME:20100321T150000Z UID:http://www.sportslifetriclub.com/node/582 URL;VALUE=URI:http://www.sportslifetriclub.com/node/582 SUMMARY:Run Wild for Brainpower 5K Run/Walk DESCRIPTION:
\\"\\"
University of the Incarnate Word
San Antonio\, TX
Sunday\, March 21\, 2010 @ 9\:00AM
 \;

ABOUT THE RACE

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100321T161600Z DTEND;VALUE=DATE-TIME:20020203 UID:http://www.sportslifetriclub.com/node/570 URL;VALUE=URI:http://www.sportslifetriclub.com/node/570 SUMMARY:33rd Annual Daisy 5K DESCRIPTION:
\\"\\"
Austin\, Texas
Sunday\, March 21\, 2010
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100323T020000Z DTEND;VALUE=DATE-TIME:20100323T020000Z UID:http://www.sportslifetriclub.com/node/627 URL;VALUE=URI:http://www.sportslifetriclub.com/node/627 SUMMARY:Swim Workout - Blossom Aquatic Center Pool DESCRIPTION:
Swim Workout at Walker Pool &ndash\; North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216. \;

Open Swim from 8-9\:30pm. Admission $3 per visit or $40 for a 20swim punch card. \;
Please be ready to get in the water at 8pm. \;Lanes are first come first serve.
Tonight's \;workout \;(for beginners) will be available at the pool

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100324T000000Z DTEND;VALUE=DATE-TIME:20100324T000000Z UID:http://www.sportslifetriclub.com/node/628 URL;VALUE=URI:http://www.sportslifetriclub.com/node/628 SUMMARY:Track Workout - Reagan High School DESCRIPTION:

Devotional at 6pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.

Beginners\: 2x200m \;- 4x400m - 2x200m w/ 200m active recovery
Alternate\: 3x400m - 4x800m - 3x400m w/200m active recovery
1 \;mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100325T000000Z DTEND;VALUE=DATE-TIME:20100325T000000Z UID:http://www.sportslifetriclub.com/node/629 URL;VALUE=URI:http://www.sportslifetriclub.com/node/629 SUMMARY:Wednesday Bike Ride DESCRIPTION:

The weather 50/50 for a great ride tonight. \; We'll meet at the Hollywood Park City Hall at 6pm (5\:45pm)\, and make a decision then whether to ride or not.

30 \;minute ride in Hill Country Village / Hollywood Park. \; Meet at Hollywood Park City Hall\, 2 Mecca Drive. \; Close to 281 and Thousand Oaks. \; \; \; There will be a ride leader and a SAG on the ride.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100326T000000Z DTEND;VALUE=DATE-TIME:20100326T000000Z UID:http://www.sportslifetriclub.com/node/630 URL;VALUE=URI:http://www.sportslifetriclub.com/node/630 SUMMARY:Tempo Run - McAllister Park DESCRIPTION:

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.

Beginners\: 10min jog - 10 min tempo - 10 min \;jog.
Alternate\: 10 min warmup - 3 mile tempo run.

Contact\: Tomm at twisloff@satriclub.com \;or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100327T130000Z DTEND;VALUE=DATE-TIME:20100327T130000Z UID:http://www.sportslifetriclub.com/node/631 URL;VALUE=URI:http://www.sportslifetriclub.com/node/631 SUMMARY:Weekend Run - Salado Creek Greenway DESCRIPTION:

Meet on Voelcker Lane\, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions\: From Bitters/Blanco follow Blanco south. \; Take a slight right on Old Blanco after the traffic light at Churchill Estates. \; Old Blanco turns right and becomes Voelcker Lane. \; Parking at end of road.

Beginners\: \;40 min or max \;4 miles walk/run at moderate pace.

Contact\: Tomm twisloff@satriclub.com or 210.525.1024

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100327T161900Z DTEND;VALUE=DATE-TIME:20020203 UID:http://www.sportslifetriclub.com/node/571 URL;VALUE=URI:http://www.sportslifetriclub.com/node/571 SUMMARY:ZOOMA Austin Half Marathon\, 5K & 20K Relay DESCRIPTION:
\\"Zooma\\"
March 27-28\, 2010
Hyatt Lost Pines Resort and Spa\, Bastrop/Austin\, TX
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100327T162300Z DTEND;VALUE=DATE-TIME:20020203 UID:http://www.sportslifetriclub.com/node/572 URL;VALUE=URI:http://www.sportslifetriclub.com/node/572 SUMMARY:The 3rd Annual LBJ 100 Bicycle Tour DESCRIPTION:
\\"\\"
LBJ National Historical Park
Stonewall\, Texas
Saturday\, March 27\, 2010 @ 9\:00AM

"\;Welcome to the ranch."\;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100328T134500Z DTEND;VALUE=DATE-TIME:20100328T134500Z UID:http://www.sportslifetriclub.com/node/632 URL;VALUE=URI:http://www.sportslifetriclub.com/node/632 SUMMARY:Soul Ride DESCRIPTION:

Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:45am.
Wheels down (bike ready\, helmet on\, ready to go) at 8am.
Devotional followed by \;ride.

Beginners\: 8-10 miles flat along 1604 access road.
Advanced\: 25 miles

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100328T140000Z DTEND;VALUE=DATE-TIME:20100328T140000Z UID:http://www.sportslifetriclub.com/node/576 URL;VALUE=URI:http://www.sportslifetriclub.com/node/576 SUMMARY:San Antonio Get Your Rear in Gear 5K Run/Walk DESCRIPTION:
\\"\\"
Koehler Pavilion at Brackenridge Park
San Antonio\, Texas
Sunday\, March 28\, 2010 @ 8\:00AM

Please join us for the Inaugural Get Your Rear in Gear run and walk event in San Antonio. Sign up early to guarantee your shirt and goodie bag. Food and refreshments will be available.

Date\: March 28\, 2010
Registration\: 7\:00 a.m.
Kids Fun Run\: 8\:00 a.m.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100330T020000Z DTEND;VALUE=DATE-TIME:20100330T020000Z UID:http://www.sportslifetriclub.com/node/633 URL;VALUE=URI:http://www.sportslifetriclub.com/node/633 SUMMARY:Swim Workout - Blossom Aquatic Center Pool DESCRIPTION:

Swim Workout at Walker Pool &ndash\; North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216. \;

Open Swim from 8-9\:30pm. Admission $3 per visit or $40 for a 20swim punch card. \;
Please be ready to get in the water at 8pm. \;Lanes are first come first serve.
Tonight's \;workout \;(for beginners) will be available at the pool

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100331T000000Z DTEND;VALUE=DATE-TIME:20100331T000000Z UID:http://www.sportslifetriclub.com/node/635 URL;VALUE=URI:http://www.sportslifetriclub.com/node/635 SUMMARY:Track Workout - Reagan High School DESCRIPTION:

Devotional at 6pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.

Beginners\: 6x400m \;w/ 200m active recovery
Alternate\: 4x4s\, 4min effort with 3 min very active recovery
1 \;mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100401T000000Z DTEND;VALUE=DATE-TIME:20100401T000000Z UID:http://www.sportslifetriclub.com/node/637 URL;VALUE=URI:http://www.sportslifetriclub.com/node/637 SUMMARY:Wednesday Bike Ride DESCRIPTION:

We will meet at the Hollywood Park City Hall. The easiest way to get ther is to take 281 S\, exit Thousand Oaks and then turn west. The City Hall is about 100-200 yards on the left. \;

Meet at 6\:00pm
 \;
We will set up a transition bike rack and teach you how to setup your bike and race stuff for a race. \; This is invaluable and will save you a lot of frustration.
 \;
We will then bike about 10-12 miles.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100402T000000Z DTEND;VALUE=DATE-TIME:20100402T000000Z UID:http://www.sportslifetriclub.com/node/639 URL;VALUE=URI:http://www.sportslifetriclub.com/node/639 SUMMARY:Tempo Run - McAllister Park DESCRIPTION:

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.

Beginners\: 15min jog - 15 min tempo - 10 min \;jog.
Alternate\: 15 min warmup - 3 mile tempo run.

Contact\: Tomm at twisloff@satriclub.com \;or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100403T133000Z DTEND;VALUE=DATE-TIME:20100403T133000Z UID:http://www.sportslifetriclub.com/node/641 URL;VALUE=URI:http://www.sportslifetriclub.com/node/641 SUMMARY:Weekend Run - Salado Creek Greenway DESCRIPTION:

Meet on Voelcker Lane\, San Antonio Tx 78248 at 7\:30am.
START \;TIME \;MOVED TO \;7\:30am ...
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions\: From Bitters/Blanco follow Blanco south. \; Take a slight right on Old Blanco after the traffic light at Churchill Estates. \; Old Blanco turns right and becomes Voelcker Lane. \; Parking at end of road.

Beginners\: \;45 min or max \;4.5 miles walk/run at moderate pace.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100404T111700Z DTEND;VALUE=DATE-TIME:20020203 UID:http://www.sportslifetriclub.com/node/643 URL;VALUE=URI:http://www.sportslifetriclub.com/node/643 SUMMARY:Soul Ride - CANCELED DESCRIPTION:

No organized Soul Ride Easter Sunday

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100406T020000Z DTEND;VALUE=DATE-TIME:20100406T020000Z UID:http://www.sportslifetriclub.com/node/634 URL;VALUE=URI:http://www.sportslifetriclub.com/node/634 SUMMARY:Swim Workout - Blossom Aquatic Center Pool DESCRIPTION:

Swim Workout at Walker Pool &ndash\; North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216. \;

Open Swim from 8-9\:30pm. Admission $3 per visit or $40 for a 20swim punch card. \;
Please be ready to get in the water at 8pm. \;Lanes are first come first serve.
Tonight's \;workout \;(for beginners) will be available at the pool

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100407T000000Z DTEND;VALUE=DATE-TIME:20100407T000000Z UID:http://www.sportslifetriclub.com/node/636 URL;VALUE=URI:http://www.sportslifetriclub.com/node/636 SUMMARY:Track Workout - Reagan High School DESCRIPTION:

Devotional at 6pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.

Beginners\: 2x200m \;- 6x400m - 2x200m w/ 200m active recovery
Alternate\: 3x400m - 5x800m - 3x400m w/200m active recovery
1 \;mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100408T000000Z DTEND;VALUE=DATE-TIME:20100408T000000Z UID:http://www.sportslifetriclub.com/node/638 URL;VALUE=URI:http://www.sportslifetriclub.com/node/638 SUMMARY:Wednesday Bike Ride DESCRIPTION:

45 \;minute ride in Hill Country Village / Hollywood Park. \; Meet at Hollywood Park City Hall\, 2 Mecca Drive. \; Close to 281 and Thousand Oaks. \; \; \; There will be a ride leader and a SAG on the ride.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T191425Z DTSTART;VALUE=DATE-TIME:20100409T000000Z DTEND;VALUE=DATE-TIME:20100409T000000Z UID:http://www.sportslifetriclub.com/node/640 URL;VALUE=URI:http://www.sportslifetriclub.com/node/640 SUMMARY:Tempo Run - McAllister Park DESCRIPTION:

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.

Beginners\: 15min jog - 15 min tempo - 15 min \;jog.
Alternate\: 15 min warmup - 3 mile tempo run.

Contact\: Tomm at twisloff@satriclub.com \;or 210.525.1024 with questions.

END:VEVENT END:VCALENDAR