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Tuesday March 09, 2010
Start: 9 Mar 2010 18:00

Devotional at 6pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Beginners: 8x200m w/ 100m active recovery
Alternate: 4x4 (4 reps 4 min fast 3 min very active recovery

1 mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

Wednesday March 10, 2010
Start: 10 Mar 2010 18:00

Organized rides will start on March 17th after the time change.  Until then, 30 minutes on the bike at the gym or on your own.

Start: 10 Mar 2010 18:00
Hard to believe that daylight savings time starts this weekend!  Woo hoo!  No more Coach Troy after this Wednesday so get your last fix for the season at 6pm this week.
 
Warm up at 6pm and we will roll the video at 6:10pm for about an hour.  I am going to run a mile or two before the workout and 3.5 after for those interested.
Thursday March 11, 2010
Start: 11 Mar 2010 18:00

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.

Beginners: 15min jog - 10 min tempo - 10 min jog.
Alternate: 15 min warmup - 3 mile tempo run.

Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.

Saturday March 13, 2010
Start: 13 Mar 2010 07:00

Cameron Park
Waco, Texas
Saturday, March 13, 2010 @ 7:00AM
 

Date

Saturday, March 13, 2010 @ 7:00 AM local time

Start: 13 Mar 2010 07:00

Meet on Voelcker Lane, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions: From Bitters/Blanco follow Blanco south.  Take a slight right on Old Blanco after the traffic light at Churchill Estates.  Old Blanco turns right and becomes Voelcker Lane.  Parking at end of road.

Beginners: 35 min or max 3.5 miles walk/run at moderate pace.

Contact: Tomm twisloff@satriclub.com or 210.525.1024

Start: 13 Mar 2010 07:00

San Antonio, Texas
McAllister Park | Pavilion 3
Saturday, March 13, 2010

10-Mile - 8:30 AM | 50K - 7:00 AM

Start: 13 Mar 2010 08:00

PLACE
St. Mary's Parish Center

St. Mary's School
Parish Center:
Longview, TX


DATE

Saturday, March 13, 2010

TIME

Start: 13 Mar 2010 08:00
http://www.geg5k.com/

Riverside Park
Victoria, Texas
Saturday, March 13, 2010 @ 8:00AM

Start: 13 Mar 2010 08:00

Rockport Beach Park
Rockport, Texas
Saturday, March 13, 2010 @ 8:00AM

Race Flyer: http://www.cityofrockport.com/DocumentView.aspx?DID=1533

Sunday March 14, 2010
Start: 14 Mar 2010 07:45

Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:45am.
Wheels down (bike ready, helmet on, ready to go) at 8am.
Devotional followed by ride.

Beginners: 8-10 miles flat along 1604 access road.
Advanced: 25 miles

Start: 14 Mar 2010 08:00

Seguin Lions Club
Seguin, Texas
Sunday, March 14, 2010 @ 8:00AM

 

Monday March 15, 2010
Start: 15 Mar 2010 20:00

Swim Workout

The Walker Pool – North East Aquatic Center at Blossom Athletic Center is closed for Spring Break.  The club will not have an organized swim because of this closure.  However, there are some options -

Options:
NISD pool on Monday, they are open 8-9pm, very crowded though.  Costs $4.00
(1604 and Bandera/Hausman :  210-397-7524)

Tuesday March 16, 2010
Start: 16 Mar 2010 18:00

Devotional at 6pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Beginners: 5x400m w/ 200m active recovery
Alternate: 8x800s w/ active recovery (rest interval should match the time it takes you to run an 800m)

1 mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

Wednesday March 17, 2010
Start: 17 Mar 2010 18:00

35 minute ride in Hill Country Village / Hollywood Park.  Meet at Hollywood Park City Hall, 2 Mecca Drive.  Close to 281 and Thousand Oaks.    There will be a ride leader and a SAG on the ride.

Thursday March 18, 2010
Start: 18 Mar 2010 18:00

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.

Beginners: 15min jog - 15 min tempo - 10 min jog.
Alternate: 15 min warmup - 3 mile tempo run.

Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.

Saturday March 20, 2010
Start: 20 Mar 2010 07:00

Meet on Voelcker Lane, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions: From Bitters/Blanco follow Blanco south.  Take a slight right on Old Blanco after the traffic light at Churchill Estates.  Old Blanco turns right and becomes Voelcker Lane.  Parking at end of road.

Beginners: 40 min or max 4 miles walk/run at moderate pace.

Contact: Tomm twisloff@satriclub.com or 210.525.1024

Start: 20 Mar 2010 08:00

Student Foundation Bearathon and 5K Run

The Student Foundation Bearathon and 5K Run begin at 8 a.m. on March 20, 2010. Information will continue to be updated so be sure to check back with us soon!

Don't forget: Bearathon 2010 is a CUP-FREE RACE. Click here for details.

Start: 20 Mar 2010 08:00

San Antonio, Texas

Saturday, March 20, 2010 @ 8:00 AM

Address

Harlandale Memorial Stadium
4002 Roosevelt Ave.

Start: 20 Mar 2010 08:30

Date

Saturday, March 20, 2010 @ 8:30 AM local time

Address

Brackenridge Park
3910 N. St. Mary's St

Start: 20 Mar 2010 09:00

Race Information

  • March 20, 2010
  • Registration - 8:00 a.m.
  • Race - 9:00 a.m.

Meet at Helotes Hills United Methodist Church
13222 Bandera Rd., Helotes, TX 78023

Register at https://runfar.kimbia.com/2010outrun5k

Fees paid in

Start: 20 Mar 2010 14:00
End: 20 Mar 2010 16:00

Sergio and the gang at Tri-Sition Area are going to show you how to change your bike tire as well as other common bike maintenance.



Tri-Sition Area is located @ 2602 NW Loop 1604, Suite 106, San Antonio, Texas 78248 (210)492 -4884
Sunday March 21, 2010
Start: 21 Mar 2010 07:45

Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:45am.
Wheels down (bike ready, helmet on, ready to go) at 8am.
Devotional followed by ride.

Beginners: 8-10 miles flat along 1604 access road.
Advanced: 25 miles

Start: 21 Mar 2010 09:00

University of the Incarnate Word
San Antonio, TX
Sunday, March 21, 2010 @ 9:00AM
 

ABOUT THE RACE


Austin, Texas
Sunday, March 21, 2010
Monday March 22, 2010
Start: 22 Mar 2010 20:00
Swim Workout at Walker Pool – North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216. 

Open Swim from 8-9:30pm. Admission $3 per visit or $40 for a 20swim punch card. 
Please be ready to get in the water at 8pm. Lanes are first come first serve.
Tonight's workout (for beginners) will be available at the pool

 

Tuesday March 23, 2010
Start: 23 Mar 2010 18:00

Devotional at 6pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Beginners: 2x200m - 4x400m - 2x200m w/ 200m active recovery
Alternate: 3x400m - 4x800m - 3x400m w/200m active recovery
1 mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

Wednesday March 24, 2010
Start: 24 Mar 2010 18:00

The weather 50/50 for a great ride tonight.  We'll meet at the Hollywood Park City Hall at 6pm (5:45pm), and make a decision then whether to ride or not.

30 minute ride in Hill Country Village / Hollywood Park.  Meet at Hollywood Park City Hall, 2 Mecca Drive.  Close to 281 and Thousand Oaks.    There will be a ride leader and a SAG on the ride.

Thursday March 25, 2010
Start: 25 Mar 2010 18:00

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.

Beginners: 10min jog - 10 min tempo - 10 min jog.
Alternate: 10 min warmup - 3 mile tempo run.

Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.

Saturday March 27, 2010
Start: 27 Mar 2010 07:00

Meet on Voelcker Lane, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions: From Bitters/Blanco follow Blanco south.  Take a slight right on Old Blanco after the traffic light at Churchill Estates.  Old Blanco turns right and becomes Voelcker Lane.  Parking at end of road.

Beginners: 40 min or max 4 miles walk/run at moderate pace.

Contact: Tomm twisloff@satriclub.com or 210.525.1024

Start: 27 Mar 2010
Zooma
March 27-28, 2010
Hyatt Lost Pines Resort and Spa, Bastrop/Austin, TX

LBJ National Historical Park
Stonewall, Texas
Saturday, March 27, 2010 @ 9:00AM

"Welcome to the ranch."

Sunday March 28, 2010
Start: 27 Mar 2010
End: 28 Mar 2010
Zooma
March 27-28, 2010
Hyatt Lost Pines Resort and Spa, Bastrop/Austin, TX
Start: 28 Mar 2010 07:45

Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:45am.
Wheels down (bike ready, helmet on, ready to go) at 8am.
Devotional followed by ride.

Beginners: 8-10 miles flat along 1604 access road.
Advanced: 25 miles

Start: 28 Mar 2010 08:00

Koehler Pavilion at Brackenridge Park
San Antonio, Texas
Sunday, March 28, 2010 @ 8:00AM

Please join us for the Inaugural Get Your Rear in Gear run and walk event in San Antonio. Sign up early to guarantee your shirt and goodie bag. Food and refreshments will be available.

Date: March 28, 2010
Registration: 7:00 a.m.
Kids Fun Run: 8:00 a.m.

Monday March 29, 2010
Start: 29 Mar 2010 20:00

Swim Workout at Walker Pool – North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216. 

Open Swim from 8-9:30pm. Admission $3 per visit or $40 for a 20swim punch card. 
Please be ready to get in the water at 8pm. Lanes are first come first serve.
Tonight's workout (for beginners) will be available at the pool

Tuesday March 30, 2010
Start: 30 Mar 2010 18:00

Devotional at 6pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Beginners: 6x400m w/ 200m active recovery
Alternate: 4x4s, 4min effort with 3 min very active recovery
1 mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

Wednesday March 31, 2010
Start: 31 Mar 2010 18:00

We will meet at the Hollywood Park City Hall. The easiest way to get ther is to take 281 S, exit Thousand Oaks and then turn west. The City Hall is about 100-200 yards on the left. 

Meet at 6:00pm
 
We will set up a transition bike rack and teach you how to setup your bike and race stuff for a race.  This is invaluable and will save you a lot of frustration.
 
We will then bike about 10-12 miles.
Thursday April 01, 2010
Start: 1 Apr 2010 18:00

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.

Beginners: 15min jog - 15 min tempo - 10 min jog.
Alternate: 15 min warmup - 3 mile tempo run.

Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.

Saturday April 03, 2010
Start: 3 Apr 2010 07:30

Meet on Voelcker Lane, San Antonio Tx 78248 at 7:30am.
START TIME MOVED TO 7:30am ...
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions: From Bitters/Blanco follow Blanco south.  Take a slight right on Old Blanco after the traffic light at Churchill Estates.  Old Blanco turns right and becomes Voelcker Lane.  Parking at end of road.

Beginners: 45 min or max 4.5 miles walk/run at moderate pace.

Sunday April 04, 2010

No organized Soul Ride Easter Sunday

Monday April 05, 2010
Start: 5 Apr 2010 20:00

Swim Workout at Walker Pool – North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216. 

Open Swim from 8-9:30pm. Admission $3 per visit or $40 for a 20swim punch card. 
Please be ready to get in the water at 8pm. Lanes are first come first serve.
Tonight's workout (for beginners) will be available at the pool

Tuesday April 06, 2010
Start: 6 Apr 2010 18:00

Devotional at 6pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Beginners: 2x200m - 6x400m - 2x200m w/ 200m active recovery
Alternate: 3x400m - 5x800m - 3x400m w/200m active recovery
1 mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

Wednesday April 07, 2010
Start: 7 Apr 2010 18:00

45 minute ride in Hill Country Village / Hollywood Park.  Meet at Hollywood Park City Hall, 2 Mecca Drive.  Close to 281 and Thousand Oaks.    There will be a ride leader and a SAG on the ride.

Thursday April 08, 2010
Start: 8 Apr 2010 18:00

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.

Beginners: 15min jog - 15 min tempo - 15 min jog.
Alternate: 15 min warmup - 3 mile tempo run.

Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.