Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Beginners: 8x200m w/ 100m active recovery
Alternate: 4x4 (4 reps 4 min fast 3 min very active recovery
1 mile cooldown followed by stretching.
Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.
Organized rides will start on March 17th after the time change. Until then, 30 minutes on the bike at the gym or on your own.
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Beginners: 15min jog - 10 min tempo - 10 min jog.
Alternate: 15 min warmup - 3 mile tempo run.
Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.
Meet on Voelcker Lane, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.
Directions: From Bitters/Blanco follow Blanco south. Take a slight right on Old Blanco after the traffic light at Churchill Estates. Old Blanco turns right and becomes Voelcker Lane. Parking at end of road.
Beginners: 35 min or max 3.5 miles walk/run at moderate pace.
Contact: Tomm twisloff@satriclub.com or 210.525.1024
PLACE
St. Mary's Parish Center
St. Mary's School
Parish Center:
Longview, TX
DATE
Saturday, March 13, 2010
TIME
Riverside Park
Victoria, Texas
Saturday, March 13, 2010 @ 8:00AM
Race Flyer: http://www.cityofrockport.com/DocumentView.aspx?DID=1533
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:45am.
Wheels down (bike ready, helmet on, ready to go) at 8am.
Devotional followed by ride.
Beginners: 8-10 miles flat along 1604 access road.
Advanced: 25 miles

Seguin, Texas
Sunday, March 14, 2010 @ 8:00AM
Options:
NISD pool on Monday, they are open 8-9pm, very crowded though. Costs $4.00
(1604 and Bandera/Hausman : 210-397-7524)
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Beginners: 5x400m w/ 200m active recovery
Alternate: 8x800s w/ active recovery (rest interval should match the time it takes you to run an 800m)
1 mile cooldown followed by stretching.
Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.
35 minute ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader and a SAG on the ride.
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Beginners: 15min jog - 15 min tempo - 10 min jog.
Alternate: 15 min warmup - 3 mile tempo run.
Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.
Meet on Voelcker Lane, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.
Directions: From Bitters/Blanco follow Blanco south. Take a slight right on Old Blanco after the traffic light at Churchill Estates. Old Blanco turns right and becomes Voelcker Lane. Parking at end of road.
Beginners: 40 min or max 4 miles walk/run at moderate pace.
Contact: Tomm twisloff@satriclub.com or 210.525.1024
The Student Foundation Bearathon and 5K Run begin at 8 a.m. on March 20, 2010. Information will continue to be updated so be sure to check back with us soon!
Don't forget: Bearathon 2010 is a CUP-FREE RACE. Click here for details.
San Antonio, Texas
Race Information
Meet at Helotes Hills United Methodist Church
13222 Bandera Rd., Helotes, TX 78023
Register at https://runfar.kimbia.com/2010outrun5k
Fees paid in
Sergio and the gang at Tri-Sition Area are going to show you how to change your bike tire as well as other common bike maintenance.
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:45am.
Wheels down (bike ready, helmet on, ready to go) at 8am.
Devotional followed by ride.
Beginners: 8-10 miles flat along 1604 access road.
Advanced: 25 miles


Open Swim from 8-9:30pm. Admission $3 per visit or $40 for a 20swim punch card.
Please be ready to get in the water at 8pm. Lanes are first come first serve.
Tonight's workout (for beginners) will be available at the pool
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Beginners: 2x200m - 4x400m - 2x200m w/ 200m active recovery
Alternate: 3x400m - 4x800m - 3x400m w/200m active recovery
1 mile cooldown followed by stretching.
Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.
The weather 50/50 for a great ride tonight. We'll meet at the Hollywood Park City Hall at 6pm (5:45pm), and make a decision then whether to ride or not.
30 minute ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader and a SAG on the ride.
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Beginners: 10min jog - 10 min tempo - 10 min jog.
Alternate: 10 min warmup - 3 mile tempo run.
Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.
Meet on Voelcker Lane, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.
Directions: From Bitters/Blanco follow Blanco south. Take a slight right on Old Blanco after the traffic light at Churchill Estates. Old Blanco turns right and becomes Voelcker Lane. Parking at end of road.
Beginners: 40 min or max 4 miles walk/run at moderate pace.
Contact: Tomm twisloff@satriclub.com or 210.525.1024
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:45am.
Wheels down (bike ready, helmet on, ready to go) at 8am.
Devotional followed by ride.
Beginners: 8-10 miles flat along 1604 access road.
Advanced: 25 miles

Please join us for the Inaugural Get Your Rear in Gear run and walk event in San Antonio. Sign up early to guarantee your shirt and goodie bag. Food and refreshments will be available.
Date: March 28, 2010
Registration: 7:00 a.m.
Kids Fun Run: 8:00 a.m.
Swim Workout at Walker Pool – North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216.
Open Swim from 8-9:30pm. Admission $3 per visit or $40 for a 20swim punch card.
Please be ready to get in the water at 8pm. Lanes are first come first serve.
Tonight's workout (for beginners) will be available at the pool
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Beginners: 6x400m w/ 200m active recovery
Alternate: 4x4s, 4min effort with 3 min very active recovery
1 mile cooldown followed by stretching.
Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.
We will meet at the Hollywood Park City Hall. The easiest way to get ther is to take 281 S, exit Thousand Oaks and then turn west. The City Hall is about 100-200 yards on the left.
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Beginners: 15min jog - 15 min tempo - 10 min jog.
Alternate: 15 min warmup - 3 mile tempo run.
Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.
Meet on Voelcker Lane, San Antonio Tx 78248 at 7:30am.
START TIME MOVED TO 7:30am ...
Out-and-back course on paved/cement trail Blanco to Huebner.
Directions: From Bitters/Blanco follow Blanco south. Take a slight right on Old Blanco after the traffic light at Churchill Estates. Old Blanco turns right and becomes Voelcker Lane. Parking at end of road.
Beginners: 45 min or max 4.5 miles walk/run at moderate pace.
No organized Soul Ride Easter Sunday
Swim Workout at Walker Pool – North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216.
Open Swim from 8-9:30pm. Admission $3 per visit or $40 for a 20swim punch card.
Please be ready to get in the water at 8pm. Lanes are first come first serve.
Tonight's workout (for beginners) will be available at the pool
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Beginners: 2x200m - 6x400m - 2x200m w/ 200m active recovery
Alternate: 3x400m - 5x800m - 3x400m w/200m active recovery
1 mile cooldown followed by stretching.
Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.
45 minute ride in Hill Country Village / Hollywood Park. Meet at Hollywood Park City Hall, 2 Mecca Drive. Close to 281 and Thousand Oaks. There will be a ride leader and a SAG on the ride.
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Beginners: 15min jog - 15 min tempo - 15 min jog.
Alternate: 15 min warmup - 3 mile tempo run.
Contact: Tomm at twisloff@satriclub.com or 210.525.1024 with questions.