| Wed | ||
|---|---|---|
Organized rides will start on March 17th after the time change. Until then, 30 minutes on the bike at the gym or on your own. Start: 3 Mar 2010 18:00
This Wednesday March 3rd 6:00pm warm up and 6:10 start the workout. We will do a 60 minute + - spin this week. 108 Merry Trail. 3.5 mile run after. If you get there early I may run a mile or two before as well.
| ||