BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH X-WR-CALNAME:Sportslife TriClub | February 12 2010- March 14 2010 PRODID:-//strange bird labs//Drupal iCal API//EN BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100213T020000Z DTEND;VALUE=DATE-TIME:20100213T020000Z UID:http://www.sportslifetriclub.com/node/9 URL;VALUE=URI:http://www.sportslifetriclub.com/node/9 SUMMARY:Cupid's Nighttime 10k DESCRIPTION:
\\"Cupid
About Cupid&rsquo\;s 10K Trail Run
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100213T101500Z DTEND;VALUE=DATE-TIME:20100213T123000Z UID:http://www.sportslifetriclub.com/node/547 URL;VALUE=URI:http://www.sportslifetriclub.com/node/547 SUMMARY:CUB 5K Signup Table DESCRIPTION:

Help the Tri Club man the signup tables for the CUB \;5K at Community Bible Church (CBC) for the Saturday night service.\\"CUB

This is easy service. \; You will hang out in the foyer\, talking to everyone who passes by about the upcoming Church Under the Bridge 5K/10K. \; We will also have pamplets for the Rookie Program available so you can talk about triathlon and get them to sign up for the club!

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100213T140000Z DTEND;VALUE=DATE-TIME:20100213T140000Z UID:http://www.sportslifetriclub.com/node/17 URL;VALUE=URI:http://www.sportslifetriclub.com/node/17 SUMMARY:Cupid 5K Run/Walk DESCRIPTION:
When\: Saturday\, Feb 13\, 2010\, 8\:00 AM
Where\:
First Baptist Church of Seguin
Seguin\, TX \; \;
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100213T150000Z DTEND;VALUE=DATE-TIME:20100213T150000Z UID:http://www.sportslifetriclub.com/node/13 URL;VALUE=URI:http://www.sportslifetriclub.com/node/13 SUMMARY:Fuego 5K 2010 DESCRIPTION:
San Antonio\, Texas

Saturday\, February 13\, 2010 9\:00 AM

Registration\: \; http\://www.texasburnsurvivors.org/tbss/fuego-5k-2010-registration.html

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100213T160000Z DTEND;VALUE=DATE-TIME:20100213T160000Z UID:http://www.sportslifetriclub.com/node/18 URL;VALUE=URI:http://www.sportslifetriclub.com/node/18 SUMMARY:Fight For Air 5K DESCRIPTION:
\\"Fight
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100214T130000Z DTEND;VALUE=DATE-TIME:20100214T130000Z UID:http://www.sportslifetriclub.com/node/20 URL;VALUE=URI:http://www.sportslifetriclub.com/node/20 SUMMARY:Austin Marathon and Half Marathon DESCRIPTION:

website\: \; http\://www.youraustinmarathon.com/

Registration is closed. The event is full.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100214T143000Z DTEND;VALUE=DATE-TIME:20100214T170000Z UID:http://www.sportslifetriclub.com/node/549 URL;VALUE=URI:http://www.sportslifetriclub.com/node/549 SUMMARY:CUB 5K Signup Table DESCRIPTION:

Help the Tri Club man the signup tables for the CUB \;5K at Community Bible Church (CBC) for the 9\:15am Sunday morning night service.\\"CUB

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100214T163000Z DTEND;VALUE=DATE-TIME:20100214T183000Z UID:http://www.sportslifetriclub.com/node/551 URL;VALUE=URI:http://www.sportslifetriclub.com/node/551 SUMMARY:CUB 5K Signup Table DESCRIPTION:

Help the Tri Club man the signup tables for the CUB \;5K at Community Bible Church (CBC) for the Sunday 11am service.\\"CUB

This is easy service. \; You will hang out in the foyer\, talking to everyone who passes by about the upcoming Church Under the Bridge 5K/10K. \; We will also have pamplets for the Rookie Program available so you can talk about triathlon and get them to sign up for the club!

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100214T183000Z DTEND;VALUE=DATE-TIME:20100214T203000Z UID:http://www.sportslifetriclub.com/node/553 URL;VALUE=URI:http://www.sportslifetriclub.com/node/553 SUMMARY:CUB 5K Signup Table DESCRIPTION:

Help the Tri Club man the signup tables for the CUB \;5K at Community Bible Church (CBC) for the Sunday 1pm service.\\"CUB

This is easy service. \; You will hang out in the foyer\, talking to everyone who passes by about the upcoming Church Under the Bridge 5K/10K. \; We will also have pamplets for the Rookie Program available so you can talk about triathlon and get them to sign up for the club!

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100220T123000Z DTEND;VALUE=DATE-TIME:20100220T123000Z UID:http://www.sportslifetriclub.com/node/21 URL;VALUE=URI:http://www.sportslifetriclub.com/node/21 SUMMARY:CFF Tower Climb DESCRIPTION:
\\"CFF
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100220T130000Z DTEND;VALUE=DATE-TIME:20020203 UID:http://www.sportslifetriclub.com/node/8 URL;VALUE=URI:http://www.sportslifetriclub.com/node/8 SUMMARY:Calaveras Duathlon DESCRIPTION:

 \;\\"Calaveras

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100220T140000Z DTEND;VALUE=DATE-TIME:20100220T140000Z UID:http://www.sportslifetriclub.com/node/19 URL;VALUE=URI:http://www.sportslifetriclub.com/node/19 SUMMARY:Street2feet 5K Run/Walk DESCRIPTION:
\\"Street

Date

Saturday\, February 20\, 2010 @ 8\:00 AM local time

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100220T170000Z DTEND;VALUE=DATE-TIME:20100220T170000Z UID:http://www.sportslifetriclub.com/node/22 URL;VALUE=URI:http://www.sportslifetriclub.com/node/22 SUMMARY:“Run For The Grads” 5k Run/Walk DESCRIPTION:

Race Details

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100220T221500Z DTEND;VALUE=DATE-TIME:20100221T003000Z UID:http://www.sportslifetriclub.com/node/548 URL;VALUE=URI:http://www.sportslifetriclub.com/node/548 SUMMARY:CUB 5K Signup Table DESCRIPTION:

Help the Tri Club man the signup tables for the CUB \;5K at Community Bible Church (CBC) for the Saturday night service.\\"CUB

This is easy service. \; You will hang out in the foyer\, talking to everyone who passes by about the upcoming Church Under the Bridge 5K/10K. \; We will also have pamplets for the Rookie Program available so you can talk about triathlon and get them to sign up for the club!

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100221T140000Z DTEND;VALUE=DATE-TIME:20100221T140000Z UID:http://www.sportslifetriclub.com/node/558 URL;VALUE=URI:http://www.sportslifetriclub.com/node/558 SUMMARY:Double Trouble Trail Challenge #1 DESCRIPTION:
Race Date\:
 February 21\, 2010 8 a.m.
Registration Site\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100221T143000Z DTEND;VALUE=DATE-TIME:20100221T170000Z UID:http://www.sportslifetriclub.com/node/550 URL;VALUE=URI:http://www.sportslifetriclub.com/node/550 SUMMARY:CUB 5K Signup Table DESCRIPTION:

Help the Tri Club man the signup tables for the CUB \;5K at Community Bible Church (CBC) for the 9\:15am Sunday morning night service.\\"CUB

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100221T163000Z DTEND;VALUE=DATE-TIME:20100221T183000Z UID:http://www.sportslifetriclub.com/node/552 URL;VALUE=URI:http://www.sportslifetriclub.com/node/552 SUMMARY:CUB 5K Signup Table DESCRIPTION:

Help the Tri Club man the signup tables for the CUB \;5K at Community Bible Church (CBC) for the Sunday 11am service.\\"CUB

This is easy service. \; You will hang out in the foyer\, talking to everyone who passes by about the upcoming Church Under the Bridge 5K/10K. \; We will also have pamplets for the Rookie Program available so you can talk about triathlon and get them to sign up for the club!

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100221T183000Z DTEND;VALUE=DATE-TIME:20100221T203000Z UID:http://www.sportslifetriclub.com/node/554 URL;VALUE=URI:http://www.sportslifetriclub.com/node/554 SUMMARY:CUB 5K Signup Table DESCRIPTION:

Help the Tri Club man the signup tables for the CUB \;5K at Community Bible Church (CBC) for the Sunday 1pm service.\\"CUB

This is easy service. \; You will hang out in the foyer\, talking to everyone who passes by about the upcoming Church Under the Bridge 5K/10K. \; We will also have pamplets for the Rookie Program available so you can talk about triathlon and get them to sign up for the club!

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100224T000000Z DTEND;VALUE=DATE-TIME:20100224T000000Z UID:http://www.sportslifetriclub.com/node/584 URL;VALUE=URI:http://www.sportslifetriclub.com/node/584 SUMMARY:Track Workout - Reagan HS DESCRIPTION:

Devotional starts at 6pm. \; Followed by one mile warm up and stretching.

This week's workout\:
 \;
5-8 x 800m. \; Active recovery time should equal time it takes to run the 800.

Cooldown and stretching to follow.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100225T000000Z DTEND;VALUE=DATE-TIME:20100225T000000Z UID:http://www.sportslifetriclub.com/node/585 URL;VALUE=URI:http://www.sportslifetriclub.com/node/585 SUMMARY:Wednesday Night Spinervals DESCRIPTION:
This Wednesday 6pm warm up and 6\:10 start we will roll a 60 to 70 minute workout followed by an easy 3 mile run. \; Bring a trainer\, towel\, and water bottle.
 \;
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100227T150000Z DTEND;VALUE=DATE-TIME:20100227T150000Z UID:http://www.sportslifetriclub.com/node/561 URL;VALUE=URI:http://www.sportslifetriclub.com/node/561 SUMMARY:UTSA Diploma Dash 5K DESCRIPTION:
\\"Diploma

Lace up! It&rsquo\;s time to celebrate fitness and fun with friends and family. All for a great cause - UTSA student scholarships and alumni programs and services.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100228T140000Z DTEND;VALUE=DATE-TIME:20100228T140000Z UID:http://www.sportslifetriclub.com/node/560 URL;VALUE=URI:http://www.sportslifetriclub.com/node/560 SUMMARY:Hispanic Women's Network of Texas 5K/10K DESCRIPTION:
\\"Hispanic

Date

Sunday\, February 28\, 2010 @ 8\:00 AM local time

Address

McAllister Park - PAVILION # 2 - by the soccer &\; baseball fields
13102 Jones-Maltsberger

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100228T150000Z DTEND;VALUE=DATE-TIME:20100228T150000Z UID:http://www.sportslifetriclub.com/node/559 URL;VALUE=URI:http://www.sportslifetriclub.com/node/559 SUMMARY:Double Trouble Trail Challenge #2 DESCRIPTION:
Race Date\:
 February 28\, 2010 9 a.m.
Registration site\:
 SignMeUp
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100228T220000Z DTEND;VALUE=DATE-TIME:20100228T220000Z UID:http://www.sportslifetriclub.com/node/583 URL;VALUE=URI:http://www.sportslifetriclub.com/node/583 SUMMARY:Rookie Program Information Meeting DESCRIPTION:

This meeting is for everyone that is interested in learning about the club\, and what is involved in doing their first triathlon. \; The club president and other triathletes will present the upcoming rookie training program\, and field any questions about the sport of triathlon that you might have.

When\: Sunday\, February 28\, 2010 @ 4\:00PM
Where\: CBC Foyer

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100302T020000Z DTEND;VALUE=DATE-TIME:20100302T020000Z UID:http://www.sportslifetriclub.com/node/592 URL;VALUE=URI:http://www.sportslifetriclub.com/node/592 SUMMARY:Swim Workout - Blossom Aquatic Center Pool DESCRIPTION:
Swim Workout at Walker Pool &ndash\; North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216. \;

Open Swim from 8-9\:30pm. Admission $3 per visit or $40 for a 20swim punch card. \;
Please be ready to get in the water at 8pm. \;Lanes are first come first serve.
Tonight's \;workout \;(for beginners) will be available at the pool

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100303T000000Z DTEND;VALUE=DATE-TIME:20100303T000000Z UID:http://www.sportslifetriclub.com/node/593 URL;VALUE=URI:http://www.sportslifetriclub.com/node/593 SUMMARY:Track Workout - Reagan High School DESCRIPTION:

Devotional at 6pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.

Beginners\: 6x200m \;w/ 100m active recovery
Alternate\: Ladder 400m - 800m - 1200m - 1600m - 1200m - 800m - 400m w/ active recovery

1 \;mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100303T112700Z DTEND;VALUE=DATE-TIME:20020203 UID:http://www.sportslifetriclub.com/node/595 URL;VALUE=URI:http://www.sportslifetriclub.com/node/595 SUMMARY:Cycling Workout DESCRIPTION:

Organized rides will start on March 17th after the time change. \; Until then\, 30 minutes on the bike at the gym or on your own.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100304T000000Z DTEND;VALUE=DATE-TIME:20100304T000000Z UID:http://www.sportslifetriclub.com/node/598 URL;VALUE=URI:http://www.sportslifetriclub.com/node/598 SUMMARY:Wednesday Night Spinervals DESCRIPTION:
This Wednesday March 3rd 6\:00pm warm up and 6\:10 start the workout. \; We will do a 60 \;minute + - \;spin this week. \; 108 Merry Trail. \; 3.5 mile run after. \; If you get there early I may run a mile or two before as well. \;
 \;
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100305T000000Z DTEND;VALUE=DATE-TIME:20100305T000000Z UID:http://www.sportslifetriclub.com/node/594 URL;VALUE=URI:http://www.sportslifetriclub.com/node/594 SUMMARY:Tempo Run - McAllister Park DESCRIPTION:

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.

Beginners\: 10min jog - 10 min tempo - 10 min \;jog.
Alternate\: 10 min warmup - 3 mile tempo run.

Contact\: Tomm at twisloff@satriclub.com \;or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100306T130000Z DTEND;VALUE=DATE-TIME:20100306T130000Z UID:http://www.sportslifetriclub.com/node/596 URL;VALUE=URI:http://www.sportslifetriclub.com/node/596 SUMMARY:Weekend Run - Salado Creek Greenway DESCRIPTION:

Meet on Voelcker Lane\, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions\: From Bitters/Blanco follow Blanco south. \; Take a slight right on Old Blanco after the traffic light at Churchill Estates. \; Old Blanco turns right and becomes Voelcker Lane. \; Parking at end of road.

Beginners\: \;30 min or max 3 miles walk/run at moderate pace.

Contact\: Tomm twisloff@satriclub.com or 210.525.1024

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100306T133000Z DTEND;VALUE=DATE-TIME:20100306T133000Z UID:http://www.sportslifetriclub.com/node/578 URL;VALUE=URI:http://www.sportslifetriclub.com/node/578 SUMMARY:23rd Annual 5K Spring Sun Run & Walk DESCRIPTION:
\\"\\"
Cole Park Amphitheater
Corpus Christi\, Texas
Saturday\, March 6\, 2010 @ 7\:30AM
23rd Annual 5K Spring Sun Run &\; Walk
Goodwill Industries of South Texas
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100306T133000Z DTEND;VALUE=DATE-TIME:20100306T133000Z UID:http://www.sportslifetriclub.com/node/577 URL;VALUE=URI:http://www.sportslifetriclub.com/node/577 SUMMARY:American Sunrise 5K Run & Walk DESCRIPTION:
\\"\\"
Our Lady of the Lake University
San Antonio\, Texas
Saturday\, March 6\, 2010 @ 7\:30AM

Date

Saturday\, March 06\, 2010 @ 7\:30 AM local time

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100306T140000Z DTEND;VALUE=DATE-TIME:20100306T140000Z UID:http://www.sportslifetriclub.com/node/562 URL;VALUE=URI:http://www.sportslifetriclub.com/node/562 SUMMARY:Chaskis 8K Run DESCRIPTION:
Race and Peruvian Festival
Race and Peruvian Festival at Tri-Soler's Sports in Old Town Helotes (14405 Old Bandera Road\, Helotes\, TX 78023).
About This Event
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100306T143000Z DTEND;VALUE=DATE-TIME:20100306T143000Z UID:http://www.sportslifetriclub.com/node/563 URL;VALUE=URI:http://www.sportslifetriclub.com/node/563 SUMMARY:Run to the Beat - Alamo Heights Band Walk Run 2010 DESCRIPTION:
\\"Alamo
San Antonio\, Texas
Saturday\, March 06\, 2010 8\:30 AM

Start Location
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100306T143000Z DTEND;VALUE=DATE-TIME:20100306T143000Z UID:http://www.sportslifetriclub.com/node/573 URL;VALUE=URI:http://www.sportslifetriclub.com/node/573 SUMMARY:SARR Monthly Fun Run DESCRIPTION:

\\"San
McAllister Park\, Pavillion #1
San Antonio\, Texas
Saturday\, March 6\, 2010 @ 8\:30AM

Kids' run (approx. 40 yards)\, 1/2 mile\, 1 mile and 3 mile fun runs

 \;

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100307T134500Z DTEND;VALUE=DATE-TIME:20100307T134500Z UID:http://www.sportslifetriclub.com/node/597 URL;VALUE=URI:http://www.sportslifetriclub.com/node/597 SUMMARY:Soul Ride DESCRIPTION:

Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio\, TX 78257 at 7\:45am.
Wheels down (bike ready\, helmet on\, ready to go) at 8am.
Devotional followed by \;ride.

Beginners\: 6-8 miles flat along 1604 access road.
Advanced\: 25 miles

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100307T200000Z DTEND;VALUE=DATE-TIME:20100307T200000Z UID:http://www.sportslifetriclub.com/node/564 URL;VALUE=URI:http://www.sportslifetriclub.com/node/564 SUMMARY:Stroll - Roll \\"n\\" Run DESCRIPTION:
\\"\\"
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100309T020000Z DTEND;VALUE=DATE-TIME:20100309T020000Z UID:http://www.sportslifetriclub.com/node/600 URL;VALUE=URI:http://www.sportslifetriclub.com/node/600 SUMMARY:Swim Workout - Blossom Aquatic Center Pool DESCRIPTION:
Swim Workout at Walker Pool &ndash\; North East Aquatic Center at Blossom Athletic Center is located at 12002 Jones Maltsberger Rd. San Antonio Texas 78216. \;

Open Swim from 8-9\:30pm. Admission $3 per visit or $40 for a 20swim punch card. \;
Please be ready to get in the water at 8pm. \;Lanes are first come first serve.
Tonight's \;workout \;(for beginners) will be available at the pool

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100310T000000Z DTEND;VALUE=DATE-TIME:20100310T000000Z UID:http://www.sportslifetriclub.com/node/602 URL;VALUE=URI:http://www.sportslifetriclub.com/node/602 SUMMARY:Track Workout - Reagan High School DESCRIPTION:

Devotional at 6pm. \; Workout \;immediately following. \;
1 mile warmup followed by stretching.

Beginners\: 8x200m \;w/ 100m active recovery
Alternate\: \;4x4 (4 reps 4 min \;fast 3 min \;very active recovery

1 \;mile cooldown followed by stretching.

Contact Tomm - twisloff@satriclub.com or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100311T000000Z DTEND;VALUE=DATE-TIME:20100311T000000Z UID:http://www.sportslifetriclub.com/node/604 URL;VALUE=URI:http://www.sportslifetriclub.com/node/604 SUMMARY:Cycling Workout DESCRIPTION:

Organized rides will start on March 17th after the time change. \; Until then\, 30 minutes on the bike at the gym or on your own.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100311T000000Z DTEND;VALUE=DATE-TIME:20100311T000000Z UID:http://www.sportslifetriclub.com/node/612 URL;VALUE=URI:http://www.sportslifetriclub.com/node/612 SUMMARY:Wednesday Night Spinervals DESCRIPTION:
Hard to believe that daylight savings time starts this weekend! \; Woo hoo! \; No more Coach Troy after this Wednesday so get your last fix for the season at 6pm this week.
 \;
Warm up at 6pm and we will roll the video at 6\:10pm for about an hour. \; I am going to run a mile or two before the workout and 3.5 after for those interested.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100312T000000Z DTEND;VALUE=DATE-TIME:20100312T000000Z UID:http://www.sportslifetriclub.com/node/606 URL;VALUE=URI:http://www.sportslifetriclub.com/node/606 SUMMARY:Tempo Run - McAllister Park DESCRIPTION:

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio\, Texas 78247) at 6pm.

Beginners\: 15min jog - 10 min tempo - 10 min \;jog.
Alternate\: 15 min warmup - 3 mile tempo run.

Contact\: Tomm at twisloff@satriclub.com \;or 210.525.1024 with questions.

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100313T130000Z DTEND;VALUE=DATE-TIME:20100313T130000Z UID:http://www.sportslifetriclub.com/node/608 URL;VALUE=URI:http://www.sportslifetriclub.com/node/608 SUMMARY:Weekend Run - Salado Creek Greenway DESCRIPTION:

Meet on Voelcker Lane\, San Antonio Tx 78248 at 7am.
Out-and-back course on paved/cement trail Blanco to Huebner.

Directions\: From Bitters/Blanco follow Blanco south. \; Take a slight right on Old Blanco after the traffic light at Churchill Estates. \; Old Blanco turns right and becomes Voelcker Lane. \; Parking at end of road.

Beginners\: \;35 min or max 3.5 miles walk/run at moderate pace.

Contact\: Tomm twisloff@satriclub.com or 210.525.1024

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100313T130000Z DTEND;VALUE=DATE-TIME:20100313T130000Z UID:http://www.sportslifetriclub.com/node/574 URL;VALUE=URI:http://www.sportslifetriclub.com/node/574 SUMMARY:Toughest N' Texas Trail Runs DESCRIPTION:
\\"\\"
Cameron Park
Waco\, Texas
Saturday\, March 13\, 2010 @ 7\:00AM
 \;

Date

Saturday\, March 13\, 2010 @ 7\:00 AM local time

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100313T130000Z DTEND;VALUE=DATE-TIME:20100313T130000Z UID:http://www.sportslifetriclub.com/node/565 URL;VALUE=URI:http://www.sportslifetriclub.com/node/565 SUMMARY:Prickly Pear 50K and 10mile Trail Run DESCRIPTION:
\\"\\"
San Antonio\, Texas
McAllister Park | Pavilion 3
Saturday\, March 13\, 2010

10-Mile - 8\:30 AM | 50K - 7\:00 AM

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100313T140000Z DTEND;VALUE=DATE-TIME:20100313T140000Z UID:http://www.sportslifetriclub.com/node/581 URL;VALUE=URI:http://www.sportslifetriclub.com/node/581 SUMMARY:St. Mary's Stampede 10K\, 5K & 1 Mile Runs DESCRIPTION:

PLACE
St. Mary's Parish Center

St. Mary's School
Parish Center\:
Longview\, TX

DATE
Saturday\, March 13\, 2010

TIME

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100313T140000Z DTEND;VALUE=DATE-TIME:20100313T140000Z UID:http://www.sportslifetriclub.com/node/580 URL;VALUE=URI:http://www.sportslifetriclub.com/node/580 SUMMARY:GEG 5K DESCRIPTION:
http\://www.geg5k.com/

Riverside Park
Victoria\, Texas
Saturday\, March 13\, 2010 @ 8\:00AM

END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120208T185542Z DTSTART;VALUE=DATE-TIME:20100313T140000Z DTEND;VALUE=DATE-TIME:20100313T140000Z UID:http://www.sportslifetriclub.com/node/579 URL;VALUE=URI:http://www.sportslifetriclub.com/node/579 SUMMARY:22nd Annual Whooping Crane Strut 5K & 10K Run & 2 Mile Walk DESCRIPTION:

Rockport Beach Park
Rockport\, Texas
Saturday\, March 13\, 2010 @ 8\:00AM

Race Flyer\: http\://www.cityofrockport.com/DocumentView.aspx?DID=1533

END:VEVENT END:VCALENDAR