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« Sunday August 10, 2008 »
Sun
Start: 07:00
End: 11:00

This is th largest duathlon in our region.  Rolling hills on the run legs and the bike course.  Fun event that is well sponsored and well supported.  Great shirts!!

 http://darndstdu.com/

Start: 07:30
End: 10:30

We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.

25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133 

Start: 07:30
End: 10:00

Run long with RTR.  They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am.  They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods.  There is water stops at mile 4, 7 and 10.

This is more of a pure running group and the pace is faster.  If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.

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