\;
Website\: http\://www.brittonbikes.com/hcsa-events/small-texan-tri/small-tx-mainpage.htm
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090109T232222Z DTSTART;VALUE=DATE-TIME:20080727T123000Z DTEND;VALUE=DATE-TIME:20080727T150000Z UID:http://www.sportslifetriclub.com/node/1513 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1513 SUMMARY:RTR Long Run DESCRIPTION:Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090109T232222Z DTSTART;VALUE=DATE-TIME:20080727T123000Z DTEND;VALUE=DATE-TIME:20080727T153000Z UID:http://www.sportslifetriclub.com/node/1494 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1494 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090109T232222Z DTSTART;VALUE=DATE-TIME:20080730T000000Z DTEND;VALUE=DATE-TIME:20080730T013000Z UID:http://www.sportslifetriclub.com/node/1473 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1473 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance\: 12x400m
Olympic Distance\: 8x800m
1/2 IM Distance\: 6x1200m
Contact\: Tomm Wisloff (210) 525-1024
Re-run from last week since we got rained out.
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090109T232222Z DTSTART;VALUE=DATE-TIME:20080802T114500Z DTEND;VALUE=DATE-TIME:20080802T170000Z UID:http://www.sportslifetriclub.com/node/1602 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1602 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090109T232222Z DTSTART;VALUE=DATE-TIME:20080802T120000Z DTEND;VALUE=DATE-TIME:20080802T140000Z UID:http://www.sportslifetriclub.com/node/1604 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1604 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
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