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20
Start: 2008-07-20 06:00
End: 2008-07-20 10:00

Heart of Texas Triathlon #4
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Sunday July 20, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio, TX
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Brief Description:

Start: 2008-07-20 06:00
End: 2008-07-20 10:00

Marble Falls Triathlon

 

Start: 2008-07-20 07:30
End: 2008-07-20 10:00

Run long with RTR.  They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am.  They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods.  There is water stops at mile 4, 7 and 10.

This is more of a pure running group and the pace is faster.  If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.

Start: 2008-07-20 07:30
End: 2008-07-20 10:30

We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.

25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133 

21
Start: 2008-07-21 19:30
End: 2008-07-21 21:00

TRI Swim Workout Week #15 - 2000 M

Warm Up

22
Start: 2008-07-22 19:00
End: 2008-07-22 20:30

Devotional and Prayer at 7pm.  Warm up immediately following.  We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout.  I commit to being on the track early to warm up and stretch.  If you need extra time stretching, please join me at 6:30pm.  Bring plenty to drink to stay hydrated in the heat. 

Sprint Distance: 2x400m - 3x800m - 2x400m

Olympic Distance: 3x400m - 4x800m - 3x400m

1/2 IM Distance: 3x800m - 2x1600m - 3x800m

23
Start: 2008-07-23 18:00
End: 2008-07-23 20:30
If Hurricane Dolly doesn't impact the weather, we will roll at 6pm from 108 Merry Trail.  We will be doing the 1604 to I-10 to Fair Oaks, to 3351 to Amman to 1604 and back to Hollywood Park route this week.  44 miles round trip.  3.5 mile run after.
Start: 2008-07-23 18:30
End: 2008-07-23 20:00
The start time for the Wednesday night ride will be at 6:30pm.
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
 Take
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
24
Start: 2008-07-24 18:00
End: 2008-07-24 19:30

Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm.  Run will start at 6:00PM.  Run will consist of a 2 mile warm-up and then a 3 mile tempo run.  Cool-down of 1-2 miles is optional.

Brian Schmidt 313-5082

25
26
Start: 2008-07-26 06:45
End: 2008-07-26 12:00

Open Water Swim followed by Bike Ride and/or Run.  Feet in the water at 7am, ready to go.  I know, it is early

This is a great opportunity to do a brick or even a swim/bike/run workout.  Since we are in race season, there may be weekends with very few people at the lake.  Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status. 

Start: 2008-07-26 07:00
End: 2008-07-26 09:00

A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am.  The route takes them thru Hollywood Park.  You can expect to find runners that average 8-10 minute/mile pace.  They are training with the Rock'n'Roll half marathon and marathon in mind.

When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.

Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.

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