Events
Going east this week. 1604 to Green Mountain to Evans to Nacogdoches to Marbach/Bindseil to Bat Cave to Shoenthal South to 3009 to Shoenthal North to 1863 and back. 44 miles. 3.5 mile run immediately following the ride.
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
Heart of Texas Triathlon #4
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Sunday July 20, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio, TX
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Brief Description:
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #15 - 2000 M
Warm Up
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance: 2x400m - 3x800m - 2x400m
Olympic Distance: 3x400m - 4x800m - 3x400m
1/2 IM Distance: 3x800m - 2x1600m - 3x800m
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
International Distance :
800m Swim - 45K Bike - 10K Run
7:30 AM, Sunday, Jul 27, 2008
Boerne City Lake Recreation Area, Boerne, TX
Website: http://www.brittonbikes.com/hcsa-events/small-texan-tri/small-tx-mainpage.htm
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #15 - 2000 M
Warm Up
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance: 12x400m
Olympic Distance: 8x800m
1/2 IM Distance: 6x1200m
Contact: Tomm Wisloff (210) 525-1024
Re-run from last week since we got rained out.
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
Heart of Texas Triathlon #5
————————————————————
Sunday August 3, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio, TX
————————————————————
Brief Description:
Jack's Generic Triathlon is 500m Swim, a 14.8 mile bike, and a 3 mile run.
August 3rd, 2008
Texas Ski Ranch, New Braunfels, TX
Fees
Individual $60 ($70 after July 3rd, 2007)
Registration: http://www.myraceregistration.com/default.asp?LOC=%2FASP%2FEventView%2Easp%3FEVID%3D21
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
The Northside Natatorium is on the access road of 1604 right before Bandera Rd. If you are heading West on 1604, you exit Bandera and loop around. Stay on the access heading East and the pool will be on your right about 1/4 mile down.
Feet in the water at 8:00PM.
This is one of the nicest pools in town with many lanes to choose from. To get in, it works just like Blossom did - it's either $3 or $4 or you can buy a punch card. Also, you can coach from the
side and not get in trouble! :)
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance: 4x200m - 2x400m - 1x800m - 2x400m - 4x200m
Olympic Distance: 2 Sets of 8x400m
1/2 IM Distance: 4x2000m
Wheels down @ 6pm from 108 Merry Trail.
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
This is th largest duathlon in our region. Rolling hills on the run legs and the bike course. Fun event that is well sponsored and well supported. Great shirts!!
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
If you are interested in doing the bike course of the DAM 09, I plan on doing it after work on Monday Aug 11th at 6:15pm. Since the course is only around 11 miles, I thought I would do it twice. You can do it once or even 3 times if you like. Bring your running shoes if you want run afterwards.
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up from the track to Knights Cross including some stretching and a 1 mile cool down back to the track after the hill workout. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance: 2x6 60 second hill repeats. Walk back down the hill
Olympic Distance: 2x8 60 second hill repeats. Walk back down the hill
1/2 IM Distance: 2x8 75 second hill repeats. Walk back down the hill
Meet in the parking lot at the Alamo Heights pool @ 250 Viesca. Plan on leaving at 6:15pm to do two or three loops of the 10 mile bike course, first one being easy to learn the course. Closer to 8pm we'll do the 4k run course for those that are interested.
This ride has been cancelled this week. Suggest you go do the DAM '09 Training ride instead.
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
