Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Time Trial\: 1x1600m\, 2x800m\, 4x400m\, 2x100m
Contact\: Tomm Wisloff (210) 525-1024
Going east this week. 1604 to Green Mountain to Evans to Nacogdoches to Marbach/Bindseil to Bat Cave to Shoenthal South to 3009 to Shoenthal North to 1863 and back. 44 miles. 3.5 mile run immediately following the ride.
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080719T114500Z DTEND;VALUE=DATE-TIME:20080719T170000Z UID:http://www.sportslifetriclub.com/node/1501 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1501 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080719T120000Z DTEND;VALUE=DATE-TIME:20080719T140000Z UID:http://www.sportslifetriclub.com/node/1506 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1506 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080720T110000Z DTEND;VALUE=DATE-TIME:20080720T150000Z UID:http://www.sportslifetriclub.com/node/1322 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1322 SUMMARY:Heart of Texas Triathlon #4 DESCRIPTION:
Heart of Texas Triathlon #4
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Sunday July 20\, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio\, TX
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Brief Description\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080720T110000Z DTEND;VALUE=DATE-TIME:20080720T150000Z UID:http://www.sportslifetriclub.com/node/1448 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1448 SUMMARY:Marble Falls Triathlon DESCRIPTION:Marble Falls Triathlon
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END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080720T123000Z DTEND;VALUE=DATE-TIME:20080720T153000Z UID:http://www.sportslifetriclub.com/node/1493 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1493 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080722T003000Z DTEND;VALUE=DATE-TIME:20080722T020000Z UID:http://www.sportslifetriclub.com/node/920 URL;VALUE=URI:http://www.sportslifetriclub.com/node/920 SUMMARY:Swim Workout - Blossom Aquatic Center Closed DESCRIPTION:TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080723T000000Z DTEND;VALUE=DATE-TIME:20080723T013000Z UID:http://www.sportslifetriclub.com/node/1474 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1474 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance\: 2x400m - 3x800m - 2x400m
Olympic Distance\: 3x400m - 4x800m - 3x400m
1/2 IM Distance\: 3x800m - 2x1600m - 3x800m
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080726T114500Z DTEND;VALUE=DATE-TIME:20080726T170000Z UID:http://www.sportslifetriclub.com/node/1603 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1603 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080726T120000Z DTEND;VALUE=DATE-TIME:20080726T140000Z UID:http://www.sportslifetriclub.com/node/1507 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1507 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080727T111000Z DTEND;VALUE=DATE-TIME:20080727T150000Z UID:http://www.sportslifetriclub.com/node/1334 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1334 SUMMARY:Small Texan Triathlon DESCRIPTION:\;
Website\: http\://www.brittonbikes.com/hcsa-events/small-texan-tri/small-tx-mainpage.htm
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080727T123000Z DTEND;VALUE=DATE-TIME:20080727T153000Z UID:http://www.sportslifetriclub.com/node/1494 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1494 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080729T003000Z DTEND;VALUE=DATE-TIME:20080729T020000Z UID:http://www.sportslifetriclub.com/node/921 URL;VALUE=URI:http://www.sportslifetriclub.com/node/921 SUMMARY:Swim Workout - Blossom Aquatic Center Closed DESCRIPTION:TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080730T000000Z DTEND;VALUE=DATE-TIME:20080730T013000Z UID:http://www.sportslifetriclub.com/node/1473 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1473 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance\: 12x400m
Olympic Distance\: 8x800m
1/2 IM Distance\: 6x1200m
Contact\: Tomm Wisloff (210) 525-1024
Re-run from last week since we got rained out.
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080802T114500Z DTEND;VALUE=DATE-TIME:20080802T170000Z UID:http://www.sportslifetriclub.com/node/1602 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1602 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080802T120000Z DTEND;VALUE=DATE-TIME:20080802T140000Z UID:http://www.sportslifetriclub.com/node/1604 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1604 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080803T110000Z DTEND;VALUE=DATE-TIME:20080803T150000Z UID:http://www.sportslifetriclub.com/node/1323 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1323 SUMMARY:Heart of Texas Triathlon #5 DESCRIPTION:
Heart of Texas Triathlon #5
————————————————————
Sunday August 3\, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio\, TX
————————————————————
Brief Description\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080803T120000Z DTEND;VALUE=DATE-TIME:20080803T170000Z UID:http://www.sportslifetriclub.com/node/1360 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1360 SUMMARY:Jack Generic Triathlon DESCRIPTION:Jack's Generic Triathlon is 500m Swim\, a 14.8 mile bike\, and a 3 mile run.
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Fees
Individual $60 ($70 after July 3rd\, 2007)
Registration\: http\://www.myraceregistration.com/default.asp?LOC=%2FASP%2FEventView%2Easp%3FEVID%3D21
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080803T123000Z DTEND;VALUE=DATE-TIME:20080803T150000Z UID:http://www.sportslifetriclub.com/node/1614 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1614 SUMMARY:RTR Long Run DESCRIPTION:Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080803T123000Z DTEND;VALUE=DATE-TIME:20080803T153000Z UID:http://www.sportslifetriclub.com/node/1609 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1609 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
The Northside Natatorium is on the access road of 1604 right before Bandera Rd. If you are heading West on 1604\, you exit Bandera and loop around. Stay on the access heading East and the pool will be on your right about 1/4 mile down.
Feet in the water at 8\:00PM.
This is one of the nicest pools in town with many lanes to choose from. To get in\, it works just like Blossom did - it's either $3 or $4 or you can buy a punch card. Also\, you can coach from the
side and not get in trouble! \:)
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance\: 4x200m - 2x400m - 1x800m - 2x400m - 4x200m
Olympic Distance\: 2 Sets of 8x400m
1/2 IM Distance\: 4x2000m
Wheels down @ 6pm from 108 Merry Trail.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080806T233000Z DTEND;VALUE=DATE-TIME:20080807T010000Z UID:http://www.sportslifetriclub.com/node/1619 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1619 SUMMARY:Krueger Canyon Ride DESCRIPTION:Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080809T114500Z DTEND;VALUE=DATE-TIME:20080809T170000Z UID:http://www.sportslifetriclub.com/node/1601 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1601 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080809T120000Z DTEND;VALUE=DATE-TIME:20080809T140000Z UID:http://www.sportslifetriclub.com/node/1605 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1605 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080810T120000Z DTEND;VALUE=DATE-TIME:20080810T160000Z UID:http://www.sportslifetriclub.com/node/1636 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1636 SUMMARY:Darnd'st Du in Texas DESCRIPTION:This is th largest duathlon in our region. Rolling hills on the run legs and the bike course. Fun event that is well sponsored and well supported. Great shirts!!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080810T123000Z DTEND;VALUE=DATE-TIME:20080810T150000Z UID:http://www.sportslifetriclub.com/node/1615 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1615 SUMMARY:RTR Long Run DESCRIPTION:Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080810T123000Z DTEND;VALUE=DATE-TIME:20080810T153000Z UID:http://www.sportslifetriclub.com/node/1610 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1610 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
If you are interested in doing the bike course of the DAM 09\, I plan on doing it after work on Monday Aug 11th at 6\:15pm. Since the course is only around 11 miles\, I thought I would do it twice. You can do it once or even 3 times if you like. Bring your running shoes if you want run afterwards.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080812T003000Z DTEND;VALUE=DATE-TIME:20080812T020000Z UID:http://www.sportslifetriclub.com/node/923 URL;VALUE=URI:http://www.sportslifetriclub.com/node/923 SUMMARY:Swim Workout DESCRIPTION:TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080813T000000Z DTEND;VALUE=DATE-TIME:20080813T013000Z UID:http://www.sportslifetriclub.com/node/1629 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1629 SUMMARY:Hill Repeat Workout - Meet at Reagan HS DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up from the track to Knights Cross including some stretching and a 1 mile cool down back to the track after the hill workout. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance\: 2x6 60 second hill repeats. Walk back down the hill
Olympic Distance\: 2x8 60 second hill repeats. Walk back down the hill
1/2 IM Distance\: 2x8 75 second hill repeats. Walk back down the hill
Meet in the parking lot at the Alamo Heights pool @ 250 Viesca. Plan on leaving at 6\:15pm to do two or three loops of the 10 mile bike course\, first one being easy to learn the course. Closer to 8pm we'll do the 4k run course for those that are interested.
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END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090110T000723Z DTSTART;VALUE=DATE-TIME:20080813T233000Z DTEND;VALUE=DATE-TIME:20080814T010000Z UID:http://www.sportslifetriclub.com/node/1620 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1620 SUMMARY:Krueger Canyon Ride - cancelled DESCRIPTION:This ride has been cancelled this week. Suggest you go do the DAM '09 Training ride instead.
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