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« Week of June 29, 2008 »
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29
Start: 2008-06-29 00:00

There are three events available here, a half IronMan (which is a qualifier for Hawaii), an aquabike, and a sprint triathlon.  You can run one of the events yourself, or find a team and participate in a relay.

 Link
http://www.active.com/page/eventdetails_print.htm?event_id=1464422

Start: 2008-06-29 07:30
End: 2008-06-29 10:00

Run long with RTR.  They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am.  They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods.  There is water stops at mile 4, 7 and 10.

This is more of a pure running group and the pace is faster.  If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.

Start: 2008-06-29 07:30
End: 2008-06-29 10:30

We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.

25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133 

30
Start: 2008-06-30 19:30
End: 2008-06-30 21:00

TRI Swim Workout Week #21 - 2000M

FORM & SPEED

Warm Up

1 x 300 Swim

1
Start: 2008-07-01 19:00
End: 2008-07-01 20:30

Devotional and Prayer at 7pm.  Warm up immediately following.  We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout.  I commit to being on the track early to warm up and stretch.  If you need extra time stretching, please join me at 6:30pm.  Bring plenty to drink to stay hydrated in the heat. 

Sprint Distance : 10x400m

Olympic Distance : 6x800m

1/2 Ironman Distance : 6x1200m

Contact: Tomm Wisloff (210) 525-1024

2
Start: 2008-07-02 18:00
End: 2008-07-02 20:30

 

Start: 2008-07-02 18:30
End: 2008-07-02 20:00
This week's ride is cancelled due to unfavorable road conditions. 
Contact Brian Schmidt 313-5082 
3
Start: 2008-07-03 18:00
End: 2008-07-03 19:30

Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm.  Run will start at 6:00PM.  Run will consist of a 2 mile warm-up and then a 3 mile tempo run.  Cool-down of 1-2 miles is optional.

Brian Schmidt 313-5082

4
5
Start: 2008-07-05 06:45
End: 2008-07-05 12:00

Open Water Swim followed by Bike Ride and/or Run.  Feet in the water at 7am, ready to go.  I know, it is early

This is a great opportunity to do a brick or even a swim/bike/run workout.  Since we are in race season, there may be weekends with very few people at the lake.  Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status. 

Start: 2008-07-05 07:00
End: 2008-07-05 09:00

A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am.  The route takes them thru Hollywood Park.  You can expect to find runners that average 8-10 minute/mile pace.  They are training with the Rock'n'Roll half marathon and marathon in mind.

When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.

Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.

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