Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance \: 10x400m
Olympic Distance \: 6x800m
1/2 Ironman Distance \: 6x1200m
Contact\: Tomm Wisloff (210) 525-1024
\;
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080705T114500Z DTEND;VALUE=DATE-TIME:20080705T170000Z UID:http://www.sportslifetriclub.com/node/1499 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1499 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080705T120000Z DTEND;VALUE=DATE-TIME:20080705T140000Z UID:http://www.sportslifetriclub.com/node/1504 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1504 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080706T110000Z DTEND;VALUE=DATE-TIME:20080706T150000Z UID:http://www.sportslifetriclub.com/node/1321 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1321 SUMMARY:Heart of Texas Triathlon #3 DESCRIPTION:
Heart of Texas Triathlon #3
————————————————————
Sunday July 6\, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio\, TX
————————————————————
Brief Description\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080706T123000Z DTEND;VALUE=DATE-TIME:20080706T150000Z UID:http://www.sportslifetriclub.com/node/1510 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1510 SUMMARY:RTR Long Run DESCRIPTION:Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080706T123000Z DTEND;VALUE=DATE-TIME:20080706T153000Z UID:http://www.sportslifetriclub.com/node/1491 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1491 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #22 - 2000 M
Endurance
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080709T000000Z DTEND;VALUE=DATE-TIME:20080709T013000Z UID:http://www.sportslifetriclub.com/node/1476 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1476 SUMMARY:Track Workout - Reagan High School DESCRIPTION:
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sergio will video tape those interested tonight. There will be opportunity to review your running technique with Sergio and me on a later date.
Sprint Distance\: 4x800m
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080712T114500Z DTEND;VALUE=DATE-TIME:20080712T170000Z UID:http://www.sportslifetriclub.com/node/1500 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1500 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080712T120000Z DTEND;VALUE=DATE-TIME:20080712T140000Z UID:http://www.sportslifetriclub.com/node/1505 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1505 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080713T110000Z DTEND;VALUE=DATE-TIME:20080713T160000Z UID:http://www.sportslifetriclub.com/node/1359 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1359 SUMMARY:Couples Triathlon DESCRIPTION:
Couples Triathlon is a sprint distance triathlon that is
completed individually\, but scored in a unique fashion. Here's how it
works\:
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080713T123000Z DTEND;VALUE=DATE-TIME:20080713T153000Z UID:http://www.sportslifetriclub.com/node/1492 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1492 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080716T000000Z DTEND;VALUE=DATE-TIME:20080716T013000Z UID:http://www.sportslifetriclub.com/node/1475 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1475 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Time Trial\: 1x1600m\, 2x800m\, 4x400m\, 2x100m
Contact\: Tomm Wisloff (210) 525-1024
Going east this week. 1604 to Green Mountain to Evans to Nacogdoches to Marbach/Bindseil to Bat Cave to Shoenthal South to 3009 to Shoenthal North to 1863 and back. 44 miles. 3.5 mile run immediately following the ride.
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080719T114500Z DTEND;VALUE=DATE-TIME:20080719T170000Z UID:http://www.sportslifetriclub.com/node/1501 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1501 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080719T120000Z DTEND;VALUE=DATE-TIME:20080719T140000Z UID:http://www.sportslifetriclub.com/node/1506 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1506 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080720T110000Z DTEND;VALUE=DATE-TIME:20080720T150000Z UID:http://www.sportslifetriclub.com/node/1448 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1448 SUMMARY:Marble Falls Triathlon DESCRIPTION:Marble Falls Triathlon
\;
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080720T110000Z DTEND;VALUE=DATE-TIME:20080720T150000Z UID:http://www.sportslifetriclub.com/node/1322 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1322 SUMMARY:Heart of Texas Triathlon #4 DESCRIPTION:
Heart of Texas Triathlon #4
————————————————————
Sunday July 20\, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio\, TX
————————————————————
Brief Description\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080720T123000Z DTEND;VALUE=DATE-TIME:20080720T153000Z UID:http://www.sportslifetriclub.com/node/1493 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1493 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080722T003000Z DTEND;VALUE=DATE-TIME:20080722T020000Z UID:http://www.sportslifetriclub.com/node/920 URL;VALUE=URI:http://www.sportslifetriclub.com/node/920 SUMMARY:Swim Workout - Blossom Aquatic Center Closed DESCRIPTION:TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080723T000000Z DTEND;VALUE=DATE-TIME:20080723T013000Z UID:http://www.sportslifetriclub.com/node/1474 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1474 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance\: 2x400m - 3x800m - 2x400m
Olympic Distance\: 3x400m - 4x800m - 3x400m
1/2 IM Distance\: 3x800m - 2x1600m - 3x800m
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080726T114500Z DTEND;VALUE=DATE-TIME:20080726T170000Z UID:http://www.sportslifetriclub.com/node/1603 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1603 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080726T120000Z DTEND;VALUE=DATE-TIME:20080726T140000Z UID:http://www.sportslifetriclub.com/node/1507 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1507 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080727T111000Z DTEND;VALUE=DATE-TIME:20080727T150000Z UID:http://www.sportslifetriclub.com/node/1334 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1334 SUMMARY:Small Texan Triathlon DESCRIPTION:\;
Website\: http\://www.brittonbikes.com/hcsa-events/small-texan-tri/small-tx-mainpage.htm
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080727T123000Z DTEND;VALUE=DATE-TIME:20080727T153000Z UID:http://www.sportslifetriclub.com/node/1494 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1494 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080729T003000Z DTEND;VALUE=DATE-TIME:20080729T020000Z UID:http://www.sportslifetriclub.com/node/921 URL;VALUE=URI:http://www.sportslifetriclub.com/node/921 SUMMARY:Swim Workout - Blossom Aquatic Center Closed DESCRIPTION:TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090108T114727Z DTSTART;VALUE=DATE-TIME:20080730T000000Z DTEND;VALUE=DATE-TIME:20080730T013000Z UID:http://www.sportslifetriclub.com/node/1473 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1473 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance\: 12x400m
Olympic Distance\: 8x800m
1/2 IM Distance\: 6x1200m
Contact\: Tomm Wisloff (210) 525-1024
Re-run from last week since we got rained out.