Events
TRI Swim Workout Week #21 - 2000M
FORM & SPEED
Warm Up
1 x 300 Swim
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance : 10x400m
Olympic Distance : 6x800m
1/2 Ironman Distance : 6x1200m
Contact: Tomm Wisloff (210) 525-1024
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
Heart of Texas Triathlon #3
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Sunday July 6, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio, TX
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Brief Description:
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
TRI Swim Workout Week #22 - 2000 M
Endurance
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sergio will video tape those interested tonight. There will be opportunity to review your running technique with Sergio and me on a later date.
Sprint Distance: 4x800m
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
The Couples Triathlon Format
Couples Triathlon is a sprint distance triathlon that is
completed individually, but scored in a unique fashion. Here's how it
works:
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
TRI Swim Workout Week #15 - 2000 M
Warm Up
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Time Trial: 1x1600m, 2x800m, 4x400m, 2x100m
Contact: Tomm Wisloff (210) 525-1024
Going east this week. 1604 to Green Mountain to Evans to Nacogdoches to Marbach/Bindseil to Bat Cave to Shoenthal South to 3009 to Shoenthal North to 1863 and back. 44 miles. 3.5 mile run immediately following the ride.
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
Heart of Texas Triathlon #4
————————————————————
Sunday July 20, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio, TX
————————————————————
Brief Description:
Marble Falls Triathlon
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #15 - 2000 M
Warm Up
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance: 2x400m - 3x800m - 2x400m
Olympic Distance: 3x400m - 4x800m - 3x400m
1/2 IM Distance: 3x800m - 2x1600m - 3x800m
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
International Distance :
800m Swim - 45K Bike - 10K Run
7:30 AM, Sunday, Jul 27, 2008
Boerne City Lake Recreation Area, Boerne, TX
Website: http://www.brittonbikes.com/hcsa-events/small-texan-tri/small-tx-mainpage.htm
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #15 - 2000 M
Warm Up
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance: 12x400m
Olympic Distance: 8x800m
1/2 IM Distance: 6x1200m
Contact: Tomm Wisloff (210) 525-1024
Re-run from last week since we got rained out.
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
