We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here is the route.
42 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/1031462426
<\;!-- break -->
I know this doesn’t work for everybody so if you are not riding with us please be safe.
Greg
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080624T003000Z DTEND;VALUE=DATE-TIME:20080624T020000Z UID:http://www.sportslifetriclub.com/node/916 URL;VALUE=URI:http://www.sportslifetriclub.com/node/916 SUMMARY:Swim Workout DESCRIPTION:
TRI Swim Workout
Week #20 - 2700 M
SPEED &\; ENDURANCE
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080625T000000Z DTEND;VALUE=DATE-TIME:20080625T013000Z UID:http://www.sportslifetriclub.com/node/1444 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1444 SUMMARY:Track Workout - Reagan High School DESCRIPTION:
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance \: 2x400m - 2x800m - 2x400m
Olympic Distance \: 3x400m - 3x800m - 3x400m
1/2 Ironman Distance \: 2x800m - 2x1600m - 2x800m
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080628T114500Z DTEND;VALUE=DATE-TIME:20080628T170000Z UID:http://www.sportslifetriclub.com/node/1472 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1472 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early 8)
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080628T120000Z DTEND;VALUE=DATE-TIME:20080628T140000Z UID:http://www.sportslifetriclub.com/node/1503 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1503 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080629T050000Z DTEND;VALUE=DATE-TIME:20080629T050000Z UID:http://www.sportslifetriclub.com/node/784 URL;VALUE=URI:http://www.sportslifetriclub.com/node/784 SUMMARY:Buffalo Spring Half/Aquabike/Sprint DESCRIPTION:There are three events available here\, a half IronMan (which is a qualifier for Hawaii)\, an aquabike\, and a sprint triathlon. You can run one of the events yourself\, or find a team and participate in a relay.
Link
http\://www.active.com/page/eventdetails_print.htm?event_id=1464422
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080629T123000Z DTEND;VALUE=DATE-TIME:20080629T153000Z UID:http://www.sportslifetriclub.com/node/1490 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1490 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #21 - 2000M
FORM &\; SPEED
Warm Up
1 x 300 Swim
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080702T000000Z DTEND;VALUE=DATE-TIME:20080702T013000Z UID:http://www.sportslifetriclub.com/node/1443 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1443 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance \: 10x400m
Olympic Distance \: 6x800m
1/2 Ironman Distance \: 6x1200m
Contact\: Tomm Wisloff (210) 525-1024
\;
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080705T114500Z DTEND;VALUE=DATE-TIME:20080705T170000Z UID:http://www.sportslifetriclub.com/node/1499 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1499 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080705T120000Z DTEND;VALUE=DATE-TIME:20080705T140000Z UID:http://www.sportslifetriclub.com/node/1504 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1504 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080706T110000Z DTEND;VALUE=DATE-TIME:20080706T150000Z UID:http://www.sportslifetriclub.com/node/1321 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1321 SUMMARY:Heart of Texas Triathlon #3 DESCRIPTION:
Heart of Texas Triathlon #3
————————————————————
Sunday July 6\, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio\, TX
————————————————————
Brief Description\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080706T123000Z DTEND;VALUE=DATE-TIME:20080706T153000Z UID:http://www.sportslifetriclub.com/node/1491 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1491 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080708T003000Z DTEND;VALUE=DATE-TIME:20080708T020000Z UID:http://www.sportslifetriclub.com/node/918 URL;VALUE=URI:http://www.sportslifetriclub.com/node/918 SUMMARY:Swim Workout DESCRIPTION:TRI Swim Workout Week #22 - 2000 M
Endurance
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080709T000000Z DTEND;VALUE=DATE-TIME:20080709T013000Z UID:http://www.sportslifetriclub.com/node/1476 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1476 SUMMARY:Track Workout - Reagan High School DESCRIPTION:
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sergio will video tape those interested tonight. There will be opportunity to review your running technique with Sergio and me on a later date.
Sprint Distance\: 4x800m
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080712T114500Z DTEND;VALUE=DATE-TIME:20080712T170000Z UID:http://www.sportslifetriclub.com/node/1500 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1500 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080712T120000Z DTEND;VALUE=DATE-TIME:20080712T140000Z UID:http://www.sportslifetriclub.com/node/1505 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1505 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080713T110000Z DTEND;VALUE=DATE-TIME:20080713T160000Z UID:http://www.sportslifetriclub.com/node/1359 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1359 SUMMARY:Couples Triathlon DESCRIPTION:
Couples Triathlon is a sprint distance triathlon that is
completed individually\, but scored in a unique fashion. Here's how it
works\:
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080715T003000Z DTEND;VALUE=DATE-TIME:20080715T020000Z UID:http://www.sportslifetriclub.com/node/919 URL;VALUE=URI:http://www.sportslifetriclub.com/node/919 SUMMARY:Swim Workout DESCRIPTION:TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080716T000000Z DTEND;VALUE=DATE-TIME:20080716T013000Z UID:http://www.sportslifetriclub.com/node/1475 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1475 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Time Trial\: 1x1600m\, 2x800m\, 4x400m\, 2x100m
Contact\: Tomm Wisloff (210) 525-1024
Going east this week. 1604 to Green Mountain to Evans to Nacogdoches to Marbach/Bindseil to Bat Cave to Shoenthal South to 3009 to Shoenthal North to 1863 and back. 44 miles. 3.5 mile run immediately following the ride.
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080719T114500Z DTEND;VALUE=DATE-TIME:20080719T170000Z UID:http://www.sportslifetriclub.com/node/1501 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1501 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080719T120000Z DTEND;VALUE=DATE-TIME:20080719T140000Z UID:http://www.sportslifetriclub.com/node/1506 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1506 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080720T110000Z DTEND;VALUE=DATE-TIME:20080720T150000Z UID:http://www.sportslifetriclub.com/node/1448 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1448 SUMMARY:Marble Falls Triathlon DESCRIPTION:Marble Falls Triathlon
\;
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080720T110000Z DTEND;VALUE=DATE-TIME:20080720T150000Z UID:http://www.sportslifetriclub.com/node/1322 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1322 SUMMARY:Heart of Texas Triathlon #4 DESCRIPTION:
Heart of Texas Triathlon #4
————————————————————
Sunday July 20\, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio\, TX
————————————————————
Brief Description\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080720T123000Z DTEND;VALUE=DATE-TIME:20080720T150000Z UID:http://www.sportslifetriclub.com/node/1512 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1512 SUMMARY:RTR Long Run DESCRIPTION:Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T123636Z DTSTART;VALUE=DATE-TIME:20080720T123000Z DTEND;VALUE=DATE-TIME:20080720T153000Z UID:http://www.sportslifetriclub.com/node/1493 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1493 SUMMARY:Soul Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
TRI Swim Workout Week #15 - 2000 M
Warm Up
END:VEVENT END:VCALENDAR