Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am.
Call Tomm at 210 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T083703Z DTSTART;VALUE=DATE-TIME:20080622T050000Z DTEND;VALUE=DATE-TIME:20080622T160000Z UID:http://www.sportslifetriclub.com/node/955 URL;VALUE=URI:http://www.sportslifetriclub.com/node/955 SUMMARY:Road Ride DESCRIPTION:We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here is the route.
42 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/1031462426
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I know this doesn’t work for everybody so if you are not riding with us please be safe.
Greg
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T083703Z DTSTART;VALUE=DATE-TIME:20080624T003000Z DTEND;VALUE=DATE-TIME:20080624T020000Z UID:http://www.sportslifetriclub.com/node/916 URL;VALUE=URI:http://www.sportslifetriclub.com/node/916 SUMMARY:Swim Workout DESCRIPTION:
TRI Swim Workout
Week #20 - 2700 M
SPEED &\; ENDURANCE
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T083703Z DTSTART;VALUE=DATE-TIME:20080625T000000Z DTEND;VALUE=DATE-TIME:20080625T013000Z UID:http://www.sportslifetriclub.com/node/1444 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1444 SUMMARY:Track Workout - Reagan High School DESCRIPTION:
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance \: 2x400m - 2x800m - 2x400m
Olympic Distance \: 3x400m - 3x800m - 3x400m
1/2 Ironman Distance \: 2x800m - 2x1600m - 2x800m
Meet at McAlister Park\, Pavillion #2 (Al Becken)\, at about 5\:45pm. Run will start at 6\:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T083703Z DTSTART;VALUE=DATE-TIME:20080628T114500Z DTEND;VALUE=DATE-TIME:20080628T170000Z UID:http://www.sportslifetriclub.com/node/1472 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1472 SUMMARY:Boerne City Lake - Tri Workout DESCRIPTION:Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am\, ready to go. I know\, it is early 8)
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season\, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T083703Z DTSTART;VALUE=DATE-TIME:20080628T120000Z DTEND;VALUE=DATE-TIME:20080628T140000Z UID:http://www.sportslifetriclub.com/node/1503 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1503 SUMMARY:Starbucks Long Run DESCRIPTION:A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished\, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T083703Z DTSTART;VALUE=DATE-TIME:20080629T050000Z DTEND;VALUE=DATE-TIME:20080629T050000Z UID:http://www.sportslifetriclub.com/node/784 URL;VALUE=URI:http://www.sportslifetriclub.com/node/784 SUMMARY:Buffalo Spring Half/Aquabike/Sprint DESCRIPTION:There are three events available here\, a half IronMan (which is a qualifier for Hawaii)\, an aquabike\, and a sprint triathlon. You can run one of the events yourself\, or find a team and participate in a relay.
Link
http\://www.active.com/page/eventdetails_print.htm?event_id=1464422
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7\:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles\: http\://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7\:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4\, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8\:00-8\:30 min/mile pace\, you should consider getting familiar with the course before you run with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T083703Z DTSTART;VALUE=DATE-TIME:20080701T003000Z DTEND;VALUE=DATE-TIME:20080701T020000Z UID:http://www.sportslifetriclub.com/node/917 URL;VALUE=URI:http://www.sportslifetriclub.com/node/917 SUMMARY:Swim Workout DESCRIPTION:TRI Swim Workout Week #21 - 2000M
FORM &\; SPEED
Warm Up
1 x 300 Swim
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20090107T083703Z DTSTART;VALUE=DATE-TIME:20080702T000000Z DTEND;VALUE=DATE-TIME:20080702T013000Z UID:http://www.sportslifetriclub.com/node/1443 URL;VALUE=URI:http://www.sportslifetriclub.com/node/1443 SUMMARY:Track Workout - Reagan High School DESCRIPTION:Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching\, please join me at 6\:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance \: 10x400m
Olympic Distance \: 6x800m
1/2 Ironman Distance \: 6x1200m
Contact\: Tomm Wisloff (210) 525-1024