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15
Start: 2008-06-15 00:00
End: 2008-06-15 11:00

We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here is the route.

42 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/1031462426

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I know this doesn’t work for everybody so if you are not riding with us please be safe.

Greg

Start: 2008-06-15 06:00

Heart of Texas Triathlon #2
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Sunday June 15, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio, TX
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Brief Description:

16
Start: 2008-06-16 20:00
End: 2008-06-16 21:30

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TRI
Swim Workout Week #19 - 2400 M

ENDURANCE

17
Start: 2008-06-17 19:00
End: 2008-06-17 20:30

Devotional and Prayer at 7pm.  Warm up immediately following.  We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout.  I commit to being on the track early to warm up and stretch.  If you need extra time stretching, please join me at 6:30pm.  Bring plenty to drink to stay hydrated in the heat. 

Time Trial:  1x1600m, 2x800m, 4x400m, 2x100m

Contact: Tomm Wisloff (210) 525-1024

18
19
Start: 2008-06-19 18:00
End: 2008-06-19 19:30

Meet at McAlister Park, Pavillion #2, at about 5:45pm.  Run will start at 6:00PM.  Run will consist of a 2 mile warm-up and then a 3 mile tempo run.  Cool-down of 1-2 miles is optional.

20
21
Start: 2008-06-21 06:45
End: 2008-06-21 12:00

Open Water Swim followed by Bike Ride and/or Run.  Feet in the water at 7am.

Call Tomm at 210 525-1024 for more information. 

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