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« Week of June 8, 2008 »
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8
Start: 2008-06-08 00:00
End: 2008-06-08 11:00

We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here is the route.

42 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/1031462426

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I know this doesn’t work for everybody so if you are not riding with us please be safe.

Greg

9
Start: 2008-06-09 20:00
End: 2008-06-09 21:30

TRI Swim Workout
Week #15 - 2000 M

 

Warm Up

10
Start: 2008-06-10 19:00
End: 2008-06-10 20:30

Devotional and Prayer at 7pm.  Warm up immediately following.  We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout.  I commit to being on the track early to warm up and stretch.  If you need extra time stretching, please join me at 6:30pm.  Bring plenty to drink to stay hydrated in the heat. 

Sprint Distance : 4x800m

Olympic Distance : 6x800m

1/2 Ironman Distance : 8x800m

Contact: Tomm Wisloff (210) 525-1024

11
Start: 2008-06-11 18:00
End: 2008-06-11 20:30
The start time for the Wednesday night ride will be at 6:30pm.
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
 
Take
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
building on the right side. Park next to the road.
 
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