Events
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here is the route.
42 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/1031462426
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I know this doesn’t work for everybody so if you are not riding with us please be safe.
Greg
Heart of Texas Triathlon #1
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Sunday June 1, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio, TX
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Brief Description:
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance : 10x400m
Olympic Distance : 6x800m
1/2 Ironman Distance : 6x1200m
Contact: Tomm Wisloff (210) 525-1024
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here is the route.
42 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/1031462426
<!-- break -->
I know this doesn’t work for everybody so if you are not riding with us please be safe.
Greg
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance : 4x800m
Olympic Distance : 6x800m
1/2 Ironman Distance : 8x800m
Contact: Tomm Wisloff (210) 525-1024
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
building on the right side. Park next to the road.
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here is the route.
42 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/1031462426
<!-- break -->
I know this doesn’t work for everybody so if you are not riding with us please be safe.
Greg
Heart of Texas Triathlon #2
————————————————————
Sunday June 15, 2008
Registration starts @ 0645 FOR ALL!
Williams Road Pool
Fort Sam Houston
San Antonio, TX
————————————————————
Brief Description:
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TRI
Swim Workout Week #19 - 2400 M
ENDURANCE
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Time Trial: 1x1600m, 2x800m, 4x400m, 2x100m
Contact: Tomm Wisloff (210) 525-1024
Meet at McAlister Park, Pavillion #2, at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am.
Call Tomm at 210 525-1024 for more information.
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here is the route.
42 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/1031462426
<!-- break -->
I know this doesn’t work for everybody so if you are not riding with us please be safe.
Greg
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance : 2x400m - 2x800m - 2x400m
Olympic Distance : 3x400m - 3x800m - 3x400m
1/2 Ironman Distance : 2x800m - 2x1600m - 2x800m
This should make things a little cooler and will allow some more
athletes time to get to Schertz, Texas.
IH35 north past IH1604. Exit 175, (FM3009), and take a left over the
freeway and then a immediate left back onto the access road. Take the
first right, Tri-County Parkway and look for the 3rd building on the
left, HD Supply. HD Supply is located in a large concrete tilt-wall
Meet at McAlister Park, Pavillion #2 (Al Becken), at about 5:45pm. Run will start at 6:00PM. Run will consist of a 2 mile warm-up and then a 3 mile tempo run. Cool-down of 1-2 miles is optional.
Brian Schmidt 313-5082
Open Water Swim followed by Bike Ride and/or Run. Feet in the water at 7am, ready to go. I know, it is early 8)
This is a great opportunity to do a brick or even a swim/bike/run workout. Since we are in race season, there may be weekends with very few people at the lake. Please stay up with email or call Alicia at 210-313-0463 or Tomm at 210 525-1024 for the latest status.
A group of experienced runners from CBC meet for their weekly long run at Starbucks at the southeast corner of 281/1604 (inside of the loop next to HEB) at 7am. The route takes them thru Hollywood Park. You can expect to find runners that average 8-10 minute/mile pace. They are training with the Rock'n'Roll half marathon and marathon in mind.
When finished, they sit down to socialize and enjoy a hot or cold drink at Starbucks.
Please contact Curt Dewey 889-2274 or Tomm Wisloff 525-1024 for more information.
There are three events available here, a half IronMan (which is a qualifier for Hawaii), an aquabike, and a sprint triathlon. You can run one of the events yourself, or find a team and participate in a relay.
Link
http://www.active.com/page/eventdetails_print.htm?event_id=1464422
We will be starting from the Life Time Fitness at The Rim. We will roll no later than 7:30 AM. We have some folks that need to get back to make their church service. Here are the routes.
25 miles: http://www.mapmytri.com/workout/united-states/tx/san-antonio/102177133
Run long with RTR. They meet every Sunday morning at McAllister Park (Al Becken Pavillion) and leave promptly at 7:30am. They have a 14 mile loop that takes you thru Hollywood Park and several other neighborhoods. There is water stops at mile 4, 7 and 10.
This is more of a pure running group and the pace is faster. If you are not able to keep a 8:00-8:30 min/mile pace, you should consider getting familiar with the course before you run with them.
TRI Swim Workout Week #21 - 2000M
FORM & SPEED
Warm Up
1 x 300 Swim
Devotional and Prayer at 7pm. Warm up immediately following. We will do a 1 mile warm up (4 laps) including some stretching and a 1-2 mile cool down after the track workout. I commit to being on the track early to warm up and stretch. If you need extra time stretching, please join me at 6:30pm. Bring plenty to drink to stay hydrated in the heat.
Sprint Distance : 10x400m
Olympic Distance : 6x800m
1/2 Ironman Distance : 6x1200m
Contact: Tomm Wisloff (210) 525-1024
