Warm up starts at Reagan High School Track at 7:00pm.  We will do a 1 mile warm up (4 laps) including stretching and a 1-2 mile cool down after the track workout.  Devotional and Prayer at 7:00pm. 

Sprint Distance : 2x400m - 2x800m - 2x400m

Olympic Distance : 3x400m - 3x800m - 3x400m

1/2 Ironman Distance : 2x800m - 2x1600m - 2x800m

Contact: Tomm Wisloff (210) 525-1024