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Activity: Transition Run following Bike Ride
Location: Valero @ 1604/Judson
Time: About 8AM
POC: Tomm Wisloff - 210-525-1024
Out and back run to get your legs back after the ride
Activity: Long Run, Build Endurance
Location: Valero @ 1604/Judson
Time: 8AM
POC: Tomm Wisloff - 210-525-1024
This is typically and out and back hour long run. Distances range from 5-10 miles.
Activity: Cycle Foundation Ride
Location: Valero @ 1604/Judson Road
Time: Wheels down 6:30AM
POC: Ruben Navarro 210-387-5478
This is the first half of a brick workout.
Activity: Cycle Foundation Ride
Location: Valero @ 1604/Judson Road
Time: Wheels down 6:30AM
POC: Ruben Navarro 210-387-5478
This is the first half of a brick workout.
Activity: Swim - Technique & Drills
Northcentral -
Location: Blossom Athletic Center
12002 Jones Maltsberger Rd
Time: 7:45PM - 9PM
Cost: $3.00 Entry Fee
POC - Sergio Velazquez - 210-788-0801
Activity: Swim - Technique & Drills
Northcentral -
Location: Blossom Athletic Center
12002 Jones Maltsberger Rd
Time: 7:45PM - 9PM
Cost: $3.00 Entry Fee
POC - Sergio Velazquez - 210-788-0801
Activity: Swim - Technique & Drills
Northcentral -
Location: Blossom Athletic Center
12002 Jones Maltsberger Rd
Time: 7:45PM - 9PM
Cost: $3.00 Entry Fee
POC - Sergio Velazquez - 210-788-0801
Activity: Run - Tempo
Location: McAllister Park - Al Becken Pavillion
Time: 6:00PM - Finished
POC: Tomm Wisloff - 210-525-1024
Workout: 1 mile warmup, 1.5-3 mile tempo run, 1 mile cooldown
Activty: Run - Temp
Location: OP Schnabel Park - Leon Valley Trail Head
Time: 6PM - Finished
POC: Lisa Filsell 210-601-6343
Workout: 1 mile warmup, 1.5-3 mile tempo run, 1 mile cooldown
Start: 12 May 2011 18:00
Activity: Run - Tempo
Location: McAllister Park - Al Becken Pavillion
Time: 6:00PM - Finished
POC: Tomm Wisloff - 210-525-1024
Workout: 1 mile warmup, 1.5-3 mile tempo run, 1 mile cooldown
Activty: Run - Temp
Location: OP Schnabel Park - Leon Valley Trail Head
Time: 6PM - Finished
POC: Lisa Filsell 210-601-6343
Workout: 1 mile warmup, 1.5-3 mile tempo run, 1 mile cooldown
Activity: Run - Tempo
Location: McAllister Park - Al Becken Pavillion
Time: 6:00PM - Finished
POC: Tomm Wisloff - 210-525-1024
Workout: 1 mile warmup, 1.5-3 mile tempo run, 1 mile cooldown
Activty: Run - Temp
Location: OP Schnabel Park - Leon Valley Trail Head
Time: 6PM - Finished
POC: Lisa Filsell 210-601-6343
Workout: 1 mile warmup, 1.5-3 mile tempo run, 1 mile cooldown